Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nachos vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the differences between nachos and kumquat?

  • Nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and vitamin B1; however, kumquat is richer in vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 48% more.
  • Kumquat has less sodium.

We used Fast foods, nachos, with cheese and Kumquats, raw types in this article.

Infographic

Nachos vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +942.1%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.7%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -96.8%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +2620%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +497.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +214.3%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +129.8%
Contains more FatsFats +2400%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +266.7%
Contains more WaterWater +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +9003.9%
Contains more Poly. FatPolyunsaturated fat +2847.4%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Kumquat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Kumquat DV% diff.
Vitamin C 1.1mg 43.9mg 48%
Monounsaturated fat 14.02g 0.154g 35%
Fats 21.5g 0.86g 32%
Polyunsaturated fat 5.04g 0.171g 32%
Phosphorus 198mg 19mg 26%
Vitamin E 4.08mg 0.15mg 26%
Selenium 8.6µg 0µg 16%
Vitamin K 19.3µg 0µg 16%
Calories 343kcal 71kcal 14%
Vitamin B6 0.215mg 0.036mg 14%
Fiber 3.2g 6.5g 13%
Sodium 313mg 10mg 13%
Starch 28.33g 12%
Saturated fat 2.173g 0.103g 9%
Vitamin B1 0.123mg 0.037mg 7%
Zinc 0.86mg 0.17mg 6%
Carbs 34.91g 15.9g 6%
Potassium 362mg 186mg 5%
Protein 4.32g 1.88g 5%
Magnesium 42mg 20mg 5%
Vitamin B5 0.38mg 0.208mg 3%
Vitamin B2 0.133mg 0.09mg 3%
Choline 26.4mg 8.4mg 3%
Vitamin B12 0.07µg 0µg 3%
Copper 0.064mg 0.095mg 3%
Manganese 0.187mg 0.135mg 2%
Folate 10µg 17µg 2%
Vitamin B3 0.63mg 0.429mg 1%
Vitamin A 5µg 15µg 1%
Iron 0.75mg 0.86mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 9.4g N/A
Calcium 63mg 62mg 0%
Sugar 2.17g 9.36g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
18%
Kumquat
Minerals Daily Need Coverage Score
35%
Nachos
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 7.19g)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.07g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.