Nachos vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are nachos and lemon meringue pie different?
- Nachos are higher in phosphorus, vitamin B6, potassium, magnesium, zinc, and calcium; however, lemon meringue pie is richer in selenium.
- Daily need coverage for phosphorus for nachos is 22% higher.
- Nachos contain 8 times more vitamin B6 than lemon meringue pie. While nachos contain 0.215mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- Nachos have less saturated fat.
- Lemon meringue pie has a lower glycemic index (59) than nachos (75).
Fast foods, nachos, with cheese and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +46.1% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 42mg | 22% |
| Monounsaturated fat | 14.02g | 5.582g | 21% |
| Cholesterol | 3mg | 53mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.215mg | 0.027mg | 14% |
| Fiber | 3.2g | 13% | |
| Fats | 21.5g | 12.9g | 13% |
| Starch | 28.33g | 12% | |
| Polyunsaturated fat | 5.04g | 3.331g | 11% |
| Magnesium | 42mg | 6mg | 9% |
| Potassium | 362mg | 65mg | 9% |
| Selenium | 8.6µg | 11.6µg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Saturated fat | 2.173g | 3.185g | 5% |
| Choline | 26.4mg | 5% | |
| Zinc | 0.86mg | 0.28mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Sodium | 313mg | 242mg | 3% |
| Vitamin B5 | 0.38mg | 0.214mg | 3% |
| Manganese | 0.187mg | 0.128mg | 3% |
| Iron | 0.75mg | 1mg | 3% |
| Calories | 343kcal | 285kcal | 3% |
| Vitamin B12 | 0.07µg | 0.12µg | 2% |
| Vitamin B3 | 0.63mg | 0.944mg | 2% |
| Vitamin B2 | 0.133mg | 0.159mg | 2% |
| Copper | 0.064mg | 0.042mg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Protein | 4.32g | 3.8g | 1% |
| Carbs | 34.91g | 39.1g | 1% |
| Net carbs | 31.71g | 39.1g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B1 | 0.123mg | 0.118mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.046mg | 0% |
| Threonine | 0.156mg | 0.143mg | 0% |
| Isoleucine | 0.187mg | 0.169mg | 0% |
| Leucine | 0.521mg | 0.292mg | 0% |
| Lysine | 0.156mg | 0.181mg | 0% |
| Methionine | 0.094mg | 0.092mg | 0% |
| Phenylalanine | 0.229mg | 0.194mg | 0% |
| Valine | 0.25mg | 0.192mg | 0% |
| Histidine | 0.135mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +107.8% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
