Nachos vs. Lentil — In-Depth Nutrition Comparison
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How are nachos and lentil different?
- Nachos are richer in vitamin E, vitamin K, and selenium, while lentil is higher in folate, iron, copper, fiber, and manganese.
- Lentil covers your daily need for folate, 43% more than nachos.
- Nachos contain 157 times more sodium than lentil. Nachos contain 313mg of sodium, while lentil contains 2mg.
- Nachos have a higher glycemic index (75) than lentil (29).
Fast foods, nachos, with cheese and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +231.6% |
| Contains more SeleniumSelenium | +207.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3609.1% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more FolateFolate | +1710% |
| Contains more CholineCholine | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 181µg | 43% |
| Monounsaturated fat | 14.02g | 0.064g | 35% |
| Fats | 21.5g | 0.38g | 32% |
| Polyunsaturated fat | 5.04g | 0.175g | 32% |
| Iron | 0.75mg | 3.33mg | 32% |
| Vitamin E | 4.08mg | 0.11mg | 26% |
| Copper | 0.064mg | 0.251mg | 21% |
| Fiber | 3.2g | 7.9g | 19% |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Sodium | 313mg | 2mg | 14% |
| Manganese | 0.187mg | 0.494mg | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 2.8µg | 11% |
| Calories | 343kcal | 116kcal | 11% |
| Saturated fat | 2.173g | 0.053g | 10% |
| Protein | 4.32g | 9.02g | 9% |
| Vitamin B5 | 0.38mg | 0.638mg | 5% |
| Carbs | 34.91g | 20.13g | 5% |
| Vitamin B2 | 0.133mg | 0.073mg | 5% |
| Zinc | 0.86mg | 1.27mg | 4% |
| Calcium | 63mg | 19mg | 4% |
| Vitamin B1 | 0.123mg | 0.169mg | 4% |
| Vitamin B6 | 0.215mg | 0.178mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 1.06mg | 3% |
| Phosphorus | 198mg | 180mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 42mg | 36mg | 1% |
| Choline | 26.4mg | 32.7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 31.71g | 12.23g | N/A |
| Potassium | 362mg | 369mg | 0% |
| Sugar | 2.17g | 1.8g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.081mg | 0% |
| Threonine | 0.156mg | 0.323mg | 0% |
| Isoleucine | 0.187mg | 0.39mg | 0% |
| Leucine | 0.521mg | 0.654mg | 0% |
| Lysine | 0.156mg | 0.63mg | 0% |
| Methionine | 0.094mg | 0.077mg | 0% |
| Phenylalanine | 0.229mg | 0.445mg | 0% |
| Valine | 0.25mg | 0.448mg | 0% |
| Histidine | 0.135mg | 0.254mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5557.9% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +125.3% |
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21806.3% |
| Contains more Poly. FatPolyunsaturated fat | +2780% |
| Contains less Sat. FatSaturated fat | -97.6% |
