Nachos vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between nachos and mcDonald's Big Mac
- Nachos are higher in phosphorus and fiber, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, zinc, and folate.
- McDonald's Big Mac covers your daily vitamin B12 needs 34% more than nachos.
- Nachos contain 2 times more fiber than mcDonald's Big Mac. While nachos contain 3.2g of fiber, mcDonald's Big Mac contains only 1.6g.
- The amount of sodium in nachos is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +84.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +122.1% |
| Contains more ManganeseManganese | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +437.1% |
| Contains more Vitamin B12Vitamin B12 | +1157.1% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.88µg | 34% |
| Polyunsaturated fat | 5.04g | 0.306g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 14.02g | 3.474g | 26% |
| Vitamin B3 | 0.63mg | 3.384mg | 17% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Iron | 0.75mg | 2mg | 16% |
| Protein | 4.32g | 11.82g | 15% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 122mg | 11% |
| Cholesterol | 3mg | 36mg | 11% |
| Fats | 21.5g | 14.96g | 10% |
| Zinc | 0.86mg | 1.91mg | 10% |
| Folate | 10µg | 46µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 2.173g | 3.803g | 7% |
| Sodium | 313mg | 460mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B2 | 0.133mg | 0.209mg | 6% |
| Potassium | 362mg | 181mg | 5% |
| Calcium | 63mg | 116mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Carbs | 34.91g | 20.08g | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 343kcal | 257kcal | 4% |
| Vitamin B1 | 0.123mg | 0.176mg | 4% |
| Copper | 0.064mg | 0.098mg | 4% |
| Fructose | 0g | 1.69g | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Manganese | 0.187mg | 0.206mg | 1% |
| Net carbs | 31.71g | 18.48g | N/A |
| Sugar | 2.17g | 3.97g | N/A |
| Trans fat | 0.058g | 0.588g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more ProteinProtein | +173.6% |
| Contains more WaterWater | +37.2% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +1547.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.2% |
| Contains more LactoseLactose | +409.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
