Nachos vs. Miso — In-Depth Nutrition Comparison
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Significant differences between nachos and miso
- Nachos have more vitamin E; however, miso is richer in copper, manganese, iron, zinc, fiber, vitamin K, choline, and vitamin B2.
- Miso covers your daily sodium needs 148% more than nachos.
- Miso has 408 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while miso has 0.01mg.
- Nachos contain less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of miso is 61.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +556.3% |
| Contains more ZincZinc | +197.7% |
| Contains more ManganeseManganese | +359.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +173.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 3728mg | 148% |
| Copper | 0.064mg | 0.42mg | 40% |
| Monounsaturated fat | 14.02g | 1.118g | 32% |
| Manganese | 0.187mg | 0.859mg | 29% |
| Vitamin E | 4.08mg | 0.01mg | 27% |
| Fats | 21.5g | 6.01g | 24% |
| Iron | 0.75mg | 2.49mg | 22% |
| Protein | 4.32g | 12.79g | 17% |
| Zinc | 0.86mg | 2.56mg | 15% |
| Polyunsaturated fat | 5.04g | 2.884g | 14% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 5.4g | 9% |
| Fructose | 0g | 6g | 8% |
| Choline | 26.4mg | 72.2mg | 8% |
| Vitamin K | 19.3µg | 29.3µg | 8% |
| Vitamin B2 | 0.133mg | 0.233mg | 8% |
| Calories | 343kcal | 198kcal | 7% |
| Phosphorus | 198mg | 159mg | 6% |
| Saturated fat | 2.173g | 1.025g | 5% |
| Potassium | 362mg | 210mg | 4% |
| Carbs | 34.91g | 25.37g | 3% |
| Selenium | 8.6µg | 7µg | 3% |
| Folate | 10µg | 19µg | 2% |
| Vitamin B3 | 0.63mg | 0.906mg | 2% |
| Vitamin B1 | 0.123mg | 0.098mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B6 | 0.215mg | 0.199mg | 1% |
| Calcium | 63mg | 57mg | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.337mg | 1% |
| Net carbs | 31.71g | 19.97g | N/A |
| Sugar | 2.17g | 6.2g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.155mg | 0% |
| Threonine | 0.156mg | 0.479mg | 0% |
| Isoleucine | 0.187mg | 0.508mg | 0% |
| Leucine | 0.521mg | 0.82mg | 0% |
| Lysine | 0.156mg | 0.478mg | 0% |
| Methionine | 0.094mg | 0.129mg | 0% |
| Phenylalanine | 0.229mg | 0.486mg | 0% |
| Valine | 0.25mg | 0.547mg | 0% |
| Histidine | 0.135mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +37.6% |
| Contains more ProteinProtein | +196.1% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1154% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains less Sat. FatSaturated fat | -52.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Galactose
~0g
