Nachos vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between nachos and oyster breaded and fried?
- Nachos are richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B3, and vitamin A.
- Oyster breaded and fried's daily need coverage for zinc is 784% higher.
- Oyster breaded and fried has 3 times less vitamin B6 than nachos. Nachos have 0.215mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than oyster breaded and fried (0).
We used Fast foods, nachos, with cheese and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -24.9% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +826.7% |
| Contains more CopperCopper | +6609.4% |
| Contains more ZincZinc | +10031.4% |
| Contains more ManganeseManganese | +162% |
| Contains more SeleniumSelenium | +673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B12Vitamin B12 | +22228.6% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.86mg | 87.13mg | 784% |
| Vitamin B12 | 0.07µg | 15.63µg | 648% |
| Copper | 0.064mg | 4.294mg | 470% |
| Selenium | 8.6µg | 66.5µg | 105% |
| Iron | 0.75mg | 6.95mg | 78% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 14.02g | 4.702g | 23% |
| Cholesterol | 3mg | 71mg | 23% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 21.5g | 12.58g | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.187mg | 0.49mg | 13% |
| Polyunsaturated fat | 5.04g | 3.313g | 12% |
| Vitamin B6 | 0.215mg | 0.064mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin A | 5µg | 90µg | 9% |
| Protein | 4.32g | 8.77g | 9% |
| Carbs | 34.91g | 11.62g | 8% |
| Calories | 343kcal | 199kcal | 7% |
| Phosphorus | 198mg | 159mg | 6% |
| Vitamin B3 | 0.63mg | 1.65mg | 6% |
| Sodium | 313mg | 417mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B2 | 0.133mg | 0.202mg | 5% |
| Folate | 10µg | 31µg | 5% |
| Saturated fat | 2.173g | 3.197g | 5% |
| Magnesium | 42mg | 58mg | 4% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Potassium | 362mg | 244mg | 3% |
| Vitamin B5 | 0.38mg | 0.27mg | 2% |
| Vitamin B1 | 0.123mg | 0.15mg | 2% |
| Net carbs | 31.71g | 11.62g | N/A |
| Calcium | 63mg | 62mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.105mg | 0% |
| Threonine | 0.156mg | 0.365mg | 0% |
| Isoleucine | 0.187mg | 0.396mg | 0% |
| Leucine | 0.521mg | 0.638mg | 0% |
| Lysine | 0.156mg | 0.582mg | 0% |
| Methionine | 0.094mg | 0.199mg | 0% |
| Phenylalanine | 0.229mg | 0.352mg | 0% |
| Valine | 0.25mg | 0.409mg | 0% |
| Histidine | 0.135mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +200.4% |
| Contains more ProteinProtein | +103% |
| Contains more WaterWater | +73% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +198.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |