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  6. Nachos vs. Oyster breaded and fried

Nachos vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Nachos and Oyster breaded and fried?

  • Nachos are richer in Vitamin B6, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Vitamin A RAE, and Vitamin B3.
  • Oyster breaded and fried's daily need coverage for Zinc is 784% higher.
  • Oyster breaded and fried has 3 times less Vitamin B6 than Nachos. Nachos have 0.215mg of Vitamin B6, while Oyster breaded and fried has 0.064mg.
  • Nachos are lower in Cholesterol.

We used Fast foods, nachos, with cheese and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Nachos vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +24.5%
Contains more Potassium +48.4%
Contains less Sodium -24.9%
Contains more Iron +826.7%
Contains more Magnesium +38.1%
Contains more Zinc +10031.4%
Contains more Copper +6609.4%
Contains more Manganese +162%
Contains more Selenium +673.3%
Equal in Calcium - 62
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +24.5%
Contains more Potassium +48.4%
Contains less Sodium -24.9%
Contains more Iron +826.7%
Contains more Magnesium +38.1%
Contains more Zinc +10031.4%
Contains more Copper +6609.4%
Contains more Manganese +162%
Contains more Selenium +673.3%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +235.9%
Contains more Vitamin A +1338.1%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +161.9%
Contains more Folate +210%
Contains more Vitamin B12 +22228.6%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +235.9%
Contains more Vitamin A +1338.1%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +161.9%
Contains more Folate +210%
Contains more Vitamin B12 +22228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Fats +70.9%
Contains more Carbs +200.4%
Contains more Protein +103%
Contains more Water +73%
Contains more Other +23.5%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Fats +70.9%
Contains more Carbs +200.4%
Contains more Protein +103%
Contains more Water +73%
Contains more Other +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
:
0
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +198.2%
Contains more Polyunsaturated fat +52.1%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +198.2%
Contains more Polyunsaturated fat +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Oyster breaded and fried Opinion
Net carbs 31.71g 11.62g Nachos
Protein 4.32g 8.77g Oyster breaded and fried
Fats 21.5g 12.58g Nachos
Carbs 34.91g 11.62g Nachos
Calories 343kcal 199kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Oyster breaded and fried
Fiber 3.2g Nachos
Calcium 63mg 62mg Nachos
Iron 0.75mg 6.95mg Oyster breaded and fried
Magnesium 42mg 58mg Oyster breaded and fried
Phosphorus 198mg 159mg Nachos
Potassium 362mg 244mg Nachos
Sodium 313mg 417mg Nachos
Zinc 0.86mg 87.13mg Oyster breaded and fried
Copper 0.064mg 4.294mg Oyster breaded and fried
Manganese 0.187mg 0.49mg Oyster breaded and fried
Selenium 8.6µg 66.5µg Oyster breaded and fried
Vitamin A 21IU 302IU Oyster breaded and fried
Vitamin A RAE 5µg 90µg Oyster breaded and fried
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 3.8mg Oyster breaded and fried
Vitamin B1 0.123mg 0.15mg Oyster breaded and fried
Vitamin B2 0.133mg 0.202mg Oyster breaded and fried
Vitamin B3 0.63mg 1.65mg Oyster breaded and fried
Vitamin B5 0.38mg 0.27mg Nachos
Vitamin B6 0.215mg 0.064mg Nachos
Folate 10µg 31µg Oyster breaded and fried
Vitamin B12 0.07µg 15.63µg Oyster breaded and fried
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.105mg Oyster breaded and fried
Threonine 0.156mg 0.365mg Oyster breaded and fried
Isoleucine 0.187mg 0.396mg Oyster breaded and fried
Leucine 0.521mg 0.638mg Oyster breaded and fried
Lysine 0.156mg 0.582mg Oyster breaded and fried
Methionine 0.094mg 0.199mg Oyster breaded and fried
Phenylalanine 0.229mg 0.352mg Oyster breaded and fried
Valine 0.25mg 0.409mg Oyster breaded and fried
Histidine 0.135mg 0.175mg Oyster breaded and fried
Cholesterol 3mg 71mg Nachos
Trans Fat 0.058g Oyster breaded and fried
Saturated Fat 2.173g 3.197g Nachos
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 14.02g 4.702g Nachos
Polyunsaturated fat 5.04g 3.313g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
35%
Nachos
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 1.024g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.