Nachos vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the differences between Nachos and Nachos Supreme?
- Nachos are higher in Vitamin E, Vitamin K, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Nachos Supreme is richer in Vitamin B12.
- Nachos' daily need coverage for Vitamin E is 16% more.
- Nachos Supreme contains 3 times less Vitamin K than Nachos. Nachos contain 19.3µg of Vitamin K, while Nachos Supreme contains 6.4µg.
We used Fast foods, nachos, with cheese and TACO BELL, Nachos Supreme types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -10.1% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.1% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1052.4% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +40% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +63.2% |
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +55.5% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -14.8% |
| Contains more Mono. FatMonounsaturated Fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +89.2% |
| Contains more SucroseSucrose | +96.3% |
| Contains more LactoseLactose | +87.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 343kcal | 223kcal |
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| Protein | 4.32g | 6.21g |
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| Fats | 21.5g | 12.48g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 31.71g | 17.69g |
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| Carbs | 34.91g | 21.39g |
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| Cholesterol | 3mg | 14mg |
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| Magnesium | 42mg | 33mg |
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| Calcium | 63mg | 47mg |
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| Potassium | 362mg | 298mg |
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| Iron | 0.75mg | 1.01mg |
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| Sugar | 2.17g | 1.63g |
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| Fiber | 3.2g | 3.7g |
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| Copper | 0.064mg | 0.104mg |
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| Zinc | 0.86mg | 1.05mg |
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| Starch | 28.33g | 14.97g |
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| Phosphorus | 198mg | 153mg |
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| Sodium | 313mg | 348mg |
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| Vitamin A | 21IU | 242IU |
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| Vitamin A | 5µg | 42µg |
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| Vitamin E | 4.08mg | 1.75mg |
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| Manganese | 0.187mg | 0.202mg |
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| Selenium | 8.6µg | 8.1µg |
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| Vitamin B1 | 0.123mg | 0.073mg |
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| Vitamin B2 | 0.133mg | 0.137mg |
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| Vitamin B3 | 0.63mg | 1.01mg |
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| Vitamin B5 | 0.38mg | 0.33mg |
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| Vitamin B6 | 0.215mg | 0.158mg |
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| Vitamin B12 | 0.07µg | 0.31µg |
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| Vitamin K | 19.3µg | 6.4µg |
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| Folate | 10µg | 14µg |
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| Trans Fat | 0.058g | 0.167g |
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| Choline | 26.4mg |
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| Saturated Fat | 2.173g | 2.549g |
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| Monounsaturated Fat | 14.02g | 6.661g |
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| Polyunsaturated fat | 5.04g | 2.496g |
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| Tryptophan | 0.042mg | 0.059mg |
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| Threonine | 0.156mg | 0.216mg |
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| Isoleucine | 0.187mg | 0.275mg |
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| Leucine | 0.521mg | 0.541mg |
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| Lysine | 0.156mg | 0.344mg |
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| Methionine | 0.094mg | 0.118mg |
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| Phenylalanine | 0.229mg | 0.285mg |
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| Valine | 0.25mg | 0.325mg |
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| Histidine | 0.135mg | 0.187mg |
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| Fructose | 0g | 0.27g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.617g | 0.315g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.005g |
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| Omega-6 - Linoleic acid | 4.343g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.376g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.