Taco salad vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between Taco salad and Taco
- Taco salad has more Vitamin B2, and Folate, however, Taco is higher in Vitamin B12, Phosphorus, Selenium, and Monounsaturated Fat.
- Taco covers your daily Vitamin B12 needs 25% more than Taco salad.
- Taco contains 3 times less Vitamin B2 than Taco salad. Taco salad contains 0.18mg of Vitamin B2, while Taco contains 0.06mg.
- Taco salad has less Saturated Fat.
Food varieties used in this article are Fast foods, taco salad and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more ManganeseManganese | +49.1% |
| Contains more SeleniumSelenium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +190.6% |
| Contains more CholineCholine | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +66.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated Fat | -21.4% |
| Contains more Mono. FatMonounsaturated Fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 226kcal |
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| Protein | 6.68g | 8.86g |
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| Fats | 7.46g | 12.7g |
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| Vitamin C | 1.8mg | 0.4mg |
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| Net carbs | 11.91g | 15.95g |
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| Carbs | 11.91g | 19.85g |
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| Cholesterol | 22mg | 28mg |
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| Vitamin D | 4IU |
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| Magnesium | 26mg | 32mg |
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| Calcium | 97mg | 89mg |
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| Potassium | 210mg | 209mg |
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| Iron | 1.15mg | 1.19mg |
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| Sugar | 0.9g |
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| Fiber | 3.9g |
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| Copper | 0.113mg | 0.077mg |
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| Zinc | 1.36mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 72mg | 178mg |
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| Sodium | 385mg | 397mg |
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| Vitamin A | 297IU | 131IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.167mg | 0.249mg |
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| Selenium | 2.2µg | 9.2µg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.18mg | 0.06mg |
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| Vitamin B3 | 1.24mg | 1.65mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg | 0.09mg |
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| Vitamin B12 | 0.32µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Folate | 42µg | 19µg |
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| Trans Fat | 0.467g |
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| Choline | 23.3mg | 32mg |
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| Saturated Fat | 3.446g | 4.384g |
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| Monounsaturated Fat | 2.606g | 4.411g |
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| Polyunsaturated fat | 0.883g | 3.042g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.