Nachos vs. Noodles — In-Depth Nutrition Comparison
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How are nachos and noodles different?
- Nachos are richer in vitamin E, phosphorus, vitamin K, vitamin B6, and potassium, while noodles is higher in selenium, folate, vitamin B1, and vitamin B3.
- Noodles covers your daily need for selenium, 28% more than nachos.
- Noodles is lower in sodium.
- Nachos have a higher glycemic index (75) than noodles (50).
Fast foods, nachos, with cheese and Noodles, egg, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +852.6% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.581g | 34% |
| Fats | 21.5g | 2.07g | 30% |
| Polyunsaturated fat | 5.04g | 0.552g | 30% |
| Selenium | 8.6µg | 23.9µg | 28% |
| Vitamin E | 4.08mg | 0.17mg | 26% |
| Folate | 10µg | 84µg | 19% |
| Phosphorus | 198mg | 76mg | 17% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Vitamin B1 | 0.123mg | 0.289mg | 14% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Sodium | 313mg | 5mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 138kcal | 10% |
| Potassium | 362mg | 38mg | 10% |
| Vitamin B3 | 0.63mg | 2.077mg | 9% |
| Cholesterol | 3mg | 29mg | 9% |
| Iron | 0.75mg | 1.47mg | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Saturated fat | 2.173g | 0.419g | 8% |
| Manganese | 0.187mg | 0.315mg | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Copper | 0.064mg | 0.098mg | 4% |
| Carbs | 34.91g | 25.16g | 3% |
| Zinc | 0.86mg | 0.65mg | 2% |
| Vitamin B5 | 0.38mg | 0.263mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 4.32g | 4.54g | 0% |
| Net carbs | 31.71g | 23.96g | N/A |
| Sugar | 2.17g | 0.4g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B2 | 0.133mg | 0.136mg | 0% |
| Trans fat | 0.058g | 0.029g | N/A |
| Choline | 26.4mg | 25.7mg | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.156mg | 0.138mg | 0% |
| Isoleucine | 0.187mg | 0.19mg | 0% |
| Leucine | 0.521mg | 0.365mg | 0% |
| Lysine | 0.156mg | 0.137mg | 0% |
| Methionine | 0.094mg | 0.086mg | 0% |
| Phenylalanine | 0.229mg | 0.24mg | 0% |
| Valine | 0.25mg | 0.22mg | 0% |
| Histidine | 0.135mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +274% |
| Contains more WaterWater | +81.1% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2313.1% |
| Contains more Poly. FatPolyunsaturated fat | +813% |
| Contains less Sat. FatSaturated fat | -80.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1225% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
