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Nachos vs. Hazelnut — In-Depth Nutrition Comparison

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How are nachos and hazelnut different?

  • Hazelnut is higher than nachos in manganese, copper, vitamin E, iron, vitamin B1, magnesium, vitamin B6, fiber, folate, and zinc.
  • Hazelnut covers your daily need for manganese, 260% more than nachos.
  • Nachos have a higher glycemic index (75) than hazelnut (15).

Fast foods, nachos, with cheese and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Nachos vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +258.3%
Contains more MagnesiumMagnesium +288.1%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +526.7%
Contains more CopperCopper +2595.3%
Contains more ZincZinc +184.9%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3202.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.9%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin B1Vitamin B1 +422.8%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +1030%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +109%
Contains more WaterWater +604.3%
Contains more ProteinProtein +246.1%
Contains more FatsFats +182.6%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +225.6%
Contains more Poly. FatPolyunsaturated fat +57.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5802.1%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +692.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Hazelnut DV% diff.
Manganese 0.187mg 6.175mg 260%
Copper 0.064mg 1.725mg 185%
Monounsaturated fat 14.02g 45.652g 79%
Vitamin E 4.08mg 15.03mg 73%
Fats 21.5g 60.75g 60%
Iron 0.75mg 4.7mg 49%
Vitamin B1 0.123mg 0.643mg 43%
Magnesium 42mg 163mg 29%
Vitamin B6 0.215mg 0.563mg 27%
Folate 10µg 113µg 26%
Fiber 3.2g 9.7g 26%
Protein 4.32g 14.95g 21%
Polyunsaturated fat 5.04g 7.92g 19%
Calories 343kcal 628kcal 14%
Zinc 0.86mg 2.45mg 14%
Sodium 313mg 0mg 14%
Phosphorus 198mg 290mg 13%
Vitamin B5 0.38mg 0.918mg 11%
Starch 28.33g 0.48g 11%
Selenium 8.6µg 2.4µg 11%
Saturated fat 2.173g 4.464g 10%
Potassium 362mg 680mg 9%
Vitamin B3 0.63mg 1.8mg 7%
Carbs 34.91g 16.7g 6%
Vitamin C 1.1mg 6.3mg 6%
Calcium 63mg 114mg 5%
Vitamin K 19.3µg 14.2µg 4%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 45.6mg 3%
Vitamin B2 0.133mg 0.113mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 7g N/A
Sugar 2.17g 4.34g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.193mg 0%
Threonine 0.156mg 0.497mg 0%
Isoleucine 0.187mg 0.545mg 0%
Leucine 0.521mg 1.063mg 0%
Lysine 0.156mg 0.42mg 0%
Methionine 0.094mg 0.221mg 0%
Phenylalanine 0.229mg 0.663mg 0%
Valine 0.25mg 0.701mg 0%
Histidine 0.135mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
67%
Hazelnut
Minerals Daily Need Coverage Score
35%
Nachos
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 2.291g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.