Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Nachos
  5. Compare
  6. Nachos vs. Oat

Nachos vs. Oat — In-Depth Nutrition Comparison

Compare

What are the main differences between Nachos and Oat?

  • Oat has more Manganese, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B5 than Nachos.
  • Oat's daily need coverage for Manganese is 206% higher.
  • Oat has 157 times less Sodium than Nachos. Nachos have 313mg of Sodium, while Oat has 2mg.

We used Fast foods, nachos, with cheese and Oats types in this comparison.

Infographic

Nachos vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
2
:
8
Oat
Oat
Contains more Calcium +16.7%
Contains more Iron +529.3%
Contains more Magnesium +321.4%
Contains more Phosphorus +164.1%
Contains more Potassium +18.5%
Contains less Sodium -99.4%
Contains more Zinc +361.6%
Contains more Copper +878.1%
Contains more Manganese +2528.9%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +16.7%
Contains more Iron +529.3%
Contains more Magnesium +321.4%
Contains more Phosphorus +164.1%
Contains more Potassium +18.5%
Contains less Sodium -99.4%
Contains more Zinc +361.6%
Contains more Copper +878.1%
Contains more Manganese +2528.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +520.3%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +255%
Contains more Folate +460%
Equal in Vitamin B2 - 0.139
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +520.3%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +255%
Contains more Folate +460%
Equal in Vitamin B2 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Oat
Oat
Contains more Fats +211.6%
Contains more Water +355%
Contains more Protein +291%
Contains more Carbs +89.8%
Equal in Other - 1.72
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +211.6%
Contains more Water +355%
Contains more Protein +291%
Contains more Carbs +89.8%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +543.7%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -44%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +543.7%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Oat Opinion
Net carbs 31.71g 55.67g Oat
Protein 4.32g 16.89g Oat
Fats 21.5g 6.9g Nachos
Carbs 34.91g 66.27g Oat
Calories 343kcal 389kcal Oat
Starch 28.33g Nachos
Sugar 2.17g Oat
Fiber 3.2g 10.6g Oat
Calcium 63mg 54mg Nachos
Iron 0.75mg 4.72mg Oat
Magnesium 42mg 177mg Oat
Phosphorus 198mg 523mg Oat
Potassium 362mg 429mg Oat
Sodium 313mg 2mg Oat
Zinc 0.86mg 3.97mg Oat
Copper 0.064mg 0.626mg Oat
Manganese 0.187mg 4.916mg Oat
Selenium 8.6µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.763mg Oat
Vitamin B2 0.133mg 0.139mg Oat
Vitamin B3 0.63mg 0.961mg Oat
Vitamin B5 0.38mg 1.349mg Oat
Vitamin B6 0.215mg 0.119mg Nachos
Folate 10µg 56µg Oat
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.234mg Oat
Threonine 0.156mg 0.575mg Oat
Isoleucine 0.187mg 0.694mg Oat
Leucine 0.521mg 1.284mg Oat
Lysine 0.156mg 0.701mg Oat
Methionine 0.094mg 0.312mg Oat
Phenylalanine 0.229mg 0.895mg Oat
Valine 0.25mg 0.937mg Oat
Histidine 0.135mg 0.405mg Oat
Cholesterol 3mg 0mg Oat
Trans Fat 0.058g Oat
Saturated Fat 2.173g 1.217g Oat
Monounsaturated Fat 14.02g 2.178g Nachos
Polyunsaturated fat 5.04g 2.535g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nachos
Nachos vs Taco
Taco
Nachos
Nachos vs Taco salad
Taco salad
Nachos
Nachos vs Cheeseburger
Cheeseburger
Oat
Oat vs Wheat
Wheat
Oat
Oat vs Arborio rice
Arborio rice
Oat
Oat vs Glutinous rice
Glutinous rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
33%
Oat
Minerals Daily Need Coverage Score
35%
Nachos
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 0.956g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.