Nachos vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between nachos and oats?
- Oats have more manganese, copper, vitamin B1, iron, phosphorus, magnesium, fiber, zinc, and vitamin B5 than nachos.
- Oats' daily need coverage for manganese is 206% higher.
- Oats have 157 times less sodium than nachos. Nachos have 313mg of sodium, while oats have 2mg.
- Nachos have a higher glycemic index (75) than oats (59).
We used Fast foods, nachos, with cheese and Oats types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +529.3% |
| Contains more CopperCopper | +878.1% |
| Contains more ZincZinc | +361.6% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2528.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520.3% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 4.916mg | 206% |
| Copper | 0.064mg | 0.626mg | 62% |
| Vitamin B1 | 0.123mg | 0.763mg | 53% |
| Iron | 0.75mg | 4.72mg | 50% |
| Phosphorus | 198mg | 523mg | 46% |
| Magnesium | 42mg | 177mg | 32% |
| Fiber | 3.2g | 10.6g | 30% |
| Monounsaturated fat | 14.02g | 2.178g | 30% |
| Zinc | 0.86mg | 3.97mg | 28% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 4.32g | 16.89g | 25% |
| Fats | 21.5g | 6.9g | 22% |
| Vitamin B5 | 0.38mg | 1.349mg | 19% |
| Polyunsaturated fat | 5.04g | 2.535g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Sodium | 313mg | 2mg | 14% |
| Folate | 10µg | 56µg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 66.27g | 10% |
| Vitamin B6 | 0.215mg | 0.119mg | 7% |
| Choline | 26.4mg | 5% | |
| Saturated fat | 2.173g | 1.217g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 343kcal | 389kcal | 2% |
| Vitamin B3 | 0.63mg | 0.961mg | 2% |
| Potassium | 362mg | 429mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 63mg | 54mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 55.67g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B2 | 0.133mg | 0.139mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.234mg | 0% |
| Threonine | 0.156mg | 0.575mg | 0% |
| Isoleucine | 0.187mg | 0.694mg | 0% |
| Leucine | 0.521mg | 1.284mg | 0% |
| Lysine | 0.156mg | 0.701mg | 0% |
| Methionine | 0.094mg | 0.312mg | 0% |
| Phenylalanine | 0.229mg | 0.895mg | 0% |
| Valine | 0.25mg | 0.937mg | 0% |
| Histidine | 0.135mg | 0.405mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +211.6% |
| Contains more WaterWater | +355% |
| Contains more ProteinProtein | +291% |
| Contains more CarbsCarbs | +89.8% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +543.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains less Sat. FatSaturated fat | -44% |
