Nachos vs. Omelette — In-Depth Nutrition Comparison
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How are nachos and omelette different?
- Nachos are richer in vitamin E, fiber, and vitamin K, while omelette is higher in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A.
- Omelette covers your daily need for cholesterol, 103% more than nachos.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than omelette (0).
Fast foods, nachos, with cheese and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +679.2% |
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.3% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin KVitamin K | +328.9% |
| Contains more Vitamin AVitamin A | +3340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +837.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 313mg | 103% |
| Choline | 26.4mg | 247.6mg | 40% |
| Selenium | 8.6µg | 25.8µg | 31% |
| Vitamin B12 | 0.07µg | 0.76µg | 29% |
| Monounsaturated fat | 14.02g | 4.843g | 23% |
| Vitamin B2 | 0.133mg | 0.386mg | 19% |
| Vitamin A | 5µg | 172µg | 19% |
| Vitamin E | 4.08mg | 1.29mg | 19% |
| Vitamin B5 | 0.38mg | 1.289mg | 18% |
| Polyunsaturated fat | 5.04g | 2.712g | 16% |
| Fats | 21.5g | 11.66g | 15% |
| Protein | 4.32g | 10.57g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin K | 19.3µg | 4.5µg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0.64g | 11% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Calories | 343kcal | 154kcal | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Iron | 0.75mg | 1.48mg | 9% |
| Sodium | 313mg | 155mg | 7% |
| Potassium | 362mg | 117mg | 7% |
| Manganese | 0.187mg | 0.024mg | 7% |
| Vitamin B1 | 0.123mg | 0.034mg | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Folate | 10µg | 39µg | 7% |
| Vitamin B6 | 0.215mg | 0.143mg | 6% |
| Saturated fat | 2.173g | 3.319g | 5% |
| Vitamin B3 | 0.63mg | 0.064mg | 4% |
| Phosphorus | 198mg | 167mg | 4% |
| Zinc | 0.86mg | 1.09mg | 2% |
| Calcium | 63mg | 48mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0.64g | N/A |
| Sugar | 2.17g | 0.31g | N/A |
| Copper | 0.064mg | 0.063mg | 0% |
| Trans fat | 0.058g | 0.709g | N/A |
| Tryptophan | 0.042mg | 0.14mg | 0% |
| Threonine | 0.156mg | 0.467mg | 0% |
| Isoleucine | 0.187mg | 0.565mg | 0% |
| Leucine | 0.521mg | 0.913mg | 0% |
| Lysine | 0.156mg | 0.767mg | 0% |
| Methionine | 0.094mg | 0.319mg | 0% |
| Phenylalanine | 0.229mg | 0.572mg | 0% |
| Valine | 0.25mg | 0.722mg | 0% |
| Histidine | 0.135mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +5354.7% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +144.7% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
