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Nachos vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between nachos and Peruvian groundcherry?

  • Nachos are richer in phosphorus, vitamin B2, and calcium, while Peruvian groundcherry is higher in vitamin A, vitamin B3, and vitamin C.
  • Nachos' daily need coverage for phosphorus is 23% higher.
  • Peruvian groundcherry has 7 times less calcium than nachos. Nachos have 63mg of calcium, while Peruvian groundcherry has 9mg.
  • Nachos have a higher glycemic index (75) than Peruvian groundcherry (35).

We used Fast foods, nachos, with cheese and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

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Nachos vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +395%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin B3Vitamin B3 +344.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Peruvian groundcherry DV% diff.
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 21.5g 0.7g 32%
Vitamin E 4.08mg 27%
Phosphorus 198mg 40mg 23%
Vitamin B6 0.215mg 17%
Vitamin K 19.3µg 16%
Selenium 8.6µg 16%
Calories 343kcal 53kcal 15%
Sodium 313mg 14%
Vitamin B3 0.63mg 2.8mg 14%
Fiber 3.2g 13%
Starch 28.33g 12%
Potassium 362mg 11%
Vitamin C 1.1mg 11mg 11%
Saturated fat 2.173g 10%
Magnesium 42mg 10%
Carbs 34.91g 11.2g 8%
Zinc 0.86mg 8%
Manganese 0.187mg 8%
Vitamin B5 0.38mg 8%
Copper 0.064mg 7%
Vitamin B2 0.133mg 0.04mg 7%
Choline 26.4mg 5%
Calcium 63mg 9mg 5%
Protein 4.32g 1.9g 5%
Folate 10µg 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin A 5µg 36µg 3%
Iron 0.75mg 1mg 3%
Cholesterol 3mg 0mg 1%
Vitamin B1 0.123mg 0.11mg 1%
Net carbs 31.71g 11.2g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +127.4%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +211.7%
Contains more OtherOther +133.8%
Contains more WaterWater +128.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.