Nachos vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between nachos and Peruvian groundcherry?
- Nachos are richer in phosphorus, vitamin B2, and calcium, while Peruvian groundcherry is higher in vitamin A, vitamin B3, and vitamin C.
- Nachos' daily need coverage for phosphorus is 23% higher.
- Peruvian groundcherry has 7 times less calcium than nachos. Nachos have 63mg of calcium, while Peruvian groundcherry has 9mg.
- Nachos have a higher glycemic index (75) than Peruvian groundcherry (35).
We used Fast foods, nachos, with cheese and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0.7g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 40mg | 23% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 343kcal | 53kcal | 15% |
| Sodium | 313mg | 14% | |
| Vitamin B3 | 0.63mg | 2.8mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin C | 1.1mg | 11mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Magnesium | 42mg | 10% | |
| Carbs | 34.91g | 11.2g | 8% |
| Zinc | 0.86mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin B2 | 0.133mg | 0.04mg | 7% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 9mg | 5% |
| Protein | 4.32g | 1.9g | 5% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 5µg | 36µg | 3% |
| Iron | 0.75mg | 1mg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B1 | 0.123mg | 0.11mg | 1% |
| Net carbs | 31.71g | 11.2g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +2971.4% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +128.3% |
