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  6. Nachos vs. Pigeon pea raw

Nachos vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are nachos and pigeon pea raw different?

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, magnesium, potassium, phosphorus, and vitamin B5 than nachos.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw has a lower glycemic index (22) than nachos (75).

Fast foods, nachos, with cheese and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Nachos vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +335.7%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +597.3%
Contains more CopperCopper +1551.6%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +857.8%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +422.8%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +233.2%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +4460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Pigeon pea raw DV% diff.
Folate 10µg 456µg 112%
Copper 0.064mg 1.057mg 110%
Manganese 0.187mg 1.791mg 70%
Iron 0.75mg 5.23mg 56%
Fiber 3.2g 15g 47%
Vitamin B1 0.123mg 0.643mg 43%
Protein 4.32g 21.7g 35%
Monounsaturated fat 14.02g 0.012g 35%
Magnesium 42mg 183mg 34%
Fats 21.5g 1.49g 31%
Potassium 362mg 1392mg 30%
Polyunsaturated fat 5.04g 0.814g 28%
Vitamin E 4.08mg 27%
Phosphorus 198mg 367mg 24%
Vitamin B5 0.38mg 1.266mg 18%
Zinc 0.86mg 2.76mg 17%
Vitamin K 19.3µg 16%
Vitamin B3 0.63mg 2.965mg 15%
Sodium 313mg 17mg 13%
Starch 28.33g 12%
Carbs 34.91g 62.78g 9%
Saturated fat 2.173g 0.33g 8%
Calcium 63mg 130mg 7%
Choline 26.4mg 5%
Vitamin B6 0.215mg 0.283mg 5%
Vitamin B2 0.133mg 0.187mg 4%
Vitamin B12 0.07µg 0µg 3%
Selenium 8.6µg 8.2µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Calories 343kcal 343kcal 0%
Net carbs 31.71g 47.78g N/A
Sugar 2.17g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.212mg 0%
Threonine 0.156mg 0.767mg 0%
Isoleucine 0.187mg 0.785mg 0%
Leucine 0.521mg 1.549mg 0%
Lysine 0.156mg 1.521mg 0%
Methionine 0.094mg 0.243mg 0%
Phenylalanine 0.229mg 1.858mg 0%
Valine 0.25mg 0.937mg 0%
Histidine 0.135mg 0.774mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1343%
Contains more WaterWater +253.2%
Contains more ProteinProtein +402.3%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +116733.3%
Contains more Poly. FatPolyunsaturated fat +519.2%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.