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  6. Nachos vs. Piña colada

Nachos vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between nachos and piña colada

  • Nachos are higher in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B2, and potassium, yet piña colada is higher in manganese.
  • Nachos cover your daily phosphorus needs 27% more than piña colada.
  • Nachos contain 204 times more vitamin E than piña colada. While nachos contain 4.08mg of vitamin E, piña colada contains only 0.02mg.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Fast foods, nachos, with cheese and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Nachos vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +409.9%
Contains more IronIron +257.1%
Contains more ZincZinc +561.5%
Contains more PhosphorusPhosphorus +2728.6%
Contains more SeleniumSelenium +1128.6%
Contains more CopperCopper +23.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20300%
Contains more Vitamin B1Vitamin B1 +324.1%
Contains more Vitamin B2Vitamin B2 +682.4%
Contains more Vitamin B3Vitamin B3 +433.9%
Contains more Vitamin B5Vitamin B5 +523%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +345.5%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Piña colada DV% diff.
Monounsaturated fat 14.02g 0.082g 35%
Polyunsaturated fat 5.04g 0.033g 33%
Fats 21.5g 1.88g 30%
Phosphorus 198mg 7mg 27%
Vitamin E 4.08mg 0.02mg 27%
Vitamin K 19.3µg 0.1µg 16%
Manganese 0.187mg 0.528mg 15%
Selenium 8.6µg 0.7µg 14%
Vitamin B6 0.215mg 0.045mg 13%
Sodium 313mg 6mg 13%
Fiber 3.2g 0.3g 12%
Starch 28.33g 12%
Vitamin B2 0.133mg 0.017mg 9%
Potassium 362mg 71mg 9%
Protein 4.32g 0.42g 8%
Vitamin B1 0.123mg 0.029mg 8%
Calories 343kcal 174kcal 8%
Magnesium 42mg 8mg 8%
Zinc 0.86mg 0.13mg 7%
Iron 0.75mg 0.21mg 7%
Calcium 63mg 8mg 6%
Vitamin B5 0.38mg 0.061mg 6%
Choline 26.4mg 5%
Carbs 34.91g 22.66g 4%
Vitamin C 1.1mg 4.9mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.118mg 3%
Copper 0.064mg 0.079mg 2%
Saturated fat 2.173g 1.636g 2%
Vitamin A 5µg 0µg 1%
Folate 10µg 12µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 22.36g N/A
Sugar 2.17g 22.33g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +928.6%
Contains more FatsFats +1043.6%
Contains more CarbsCarbs +54.1%
Contains more WaterWater +73.8%
Contains more OtherOther +437.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +16997.6%
Contains more Poly. FatPolyunsaturated fat +15172.7%
Contains less Sat. FatSaturated fat -24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.