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  6. Nachos vs. Poppy seed

Nachos vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between nachos and poppy seed

  • Nachos contain less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, vitamin B1, and folate than poppy seed.
  • Poppy seed's daily need coverage for manganese is 283% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of nachos is 75.

The food types used in this comparison are Fast foods, nachos, with cheese and Spices, poppy seed.

Infographic

Nachos vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +726.2%
Contains more CalciumCalcium +2182.5%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +1201.3%
Contains more CopperCopper +2442.2%
Contains more ZincZinc +818.6%
Contains more PhosphorusPhosphorus +339.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +3486.6%
Contains more SeleniumSelenium +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.5%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +200%
Contains more Vitamin B1Vitamin B1 +594.3%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more FolateFolate +720%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Poppy seed DV% diff.
Manganese 0.187mg 6.707mg 283%
Copper 0.064mg 1.627mg 174%
Polyunsaturated fat 5.04g 28.569g 157%
Calcium 63mg 1438mg 138%
Iron 0.75mg 9.76mg 113%
Phosphorus 198mg 870mg 96%
Magnesium 42mg 347mg 73%
Fiber 3.2g 19.5g 65%
Zinc 0.86mg 7.9mg 64%
Vitamin B1 0.123mg 0.854mg 61%
Fats 21.5g 41.56g 31%
Protein 4.32g 17.99g 27%
Monounsaturated fat 14.02g 5.982g 20%
Folate 10µg 82µg 18%
Vitamin K 19.3µg 0µg 16%
Vitamin E 4.08mg 1.77mg 15%
Starch 28.33g 12%
Sodium 313mg 26mg 12%
Potassium 362mg 719mg 11%
Saturated fat 2.173g 4.517g 11%
Selenium 8.6µg 13.5µg 9%
Calories 343kcal 525kcal 9%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 8.8mg 3%
Vitamin B2 0.133mg 0.1mg 3%
Vitamin B3 0.63mg 0.896mg 2%
Carbs 34.91g 28.13g 2%
Vitamin B6 0.215mg 0.247mg 2%
Vitamin B5 0.38mg 0.324mg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 31.71g 8.63g N/A
Sugar 2.17g 2.99g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.184mg 0%
Threonine 0.156mg 0.686mg 0%
Isoleucine 0.187mg 0.819mg 0%
Leucine 0.521mg 1.321mg 0%
Lysine 0.156mg 0.952mg 0%
Methionine 0.094mg 0.502mg 0%
Phenylalanine 0.229mg 0.758mg 0%
Valine 0.25mg 1.095mg 0%
Histidine 0.135mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - ALA 0.617g 0.273g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +528.6%
Contains more ProteinProtein +316.4%
Contains more FatsFats +93.3%
Contains more OtherOther +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +134.4%
Contains more Poly. FatPolyunsaturated fat +466.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +339.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.