Nachos vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between nachos and powdered milk

Nachos have more vitamin E; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, and zinc.
Powdered milk covers your daily vitamin B12 needs 133% more than nachos.
Powdered milk has 7 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while powdered milk has 0.58mg.
Nachos contain less saturated fat.
Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Powdered milk

Contains more IronIron	+59.6%
Contains less SodiumSodium	-15.6%
Contains more ManganeseManganese	+367.5%

Contains more MagnesiumMagnesium	+102.4%
Contains more CalciumCalcium	+1347.6%
Contains more PotassiumPotassium	+267.4%
Contains more CopperCopper	+25%
Contains more ZincZinc	+288.4%
Contains more PhosphorusPhosphorus	+291.9%
Contains more SeleniumSelenium	+89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Powdered milk

Contains more Vitamin EVitamin E	+603.4%
Contains more Vitamin KVitamin K	+777.3%

Contains more Vitamin CVitamin C	+681.8%
Contains more Vitamin AVitamin A	+5060%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+130.1%
Contains more Vitamin B2Vitamin B2	+806%
Contains more Vitamin B5Vitamin B5	+497.6%
Contains more Vitamin B6Vitamin B6	+40.5%
Contains more Vitamin B12Vitamin B12	+4542.9%
Contains more FolateFolate	+270%
Contains more CholineCholine	+344.7%

~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.07µg	3.25µg	133%
Calcium	63mg	912mg	85%
Phosphorus	198mg	776mg	83%
Vitamin B2	0.133mg	1.205mg	82%
Saturated fat	2.173g	16.742g	66%
Protein	4.32g	26.32g	44%
Vitamin B5	0.38mg	2.271mg	38%
Cholesterol	3mg	97mg	31%
Polyunsaturated fat	5.04g	0.665g	29%
Vitamin A	5µg	258µg	28%
Potassium	362mg	1330mg	28%
Zinc	0.86mg	3.34mg	23%
Vitamin E	4.08mg	0.58mg	23%
Choline	26.4mg	117.4mg	17%
Monounsaturated fat	14.02g	7.924g	15%
Selenium	8.6µg	16.3µg	14%
Vitamin K	19.3µg	2.2µg	14%
Fiber	3.2g	0g	13%
Vitamin B1	0.123mg	0.283mg	13%
Starch	28.33g		12%
Magnesium	42mg	85mg	10%
Calories	343kcal	496kcal	8%
Fats	21.5g	26.71g	8%
Vitamin C	1.1mg	8.6mg	8%
Vitamin B6	0.215mg	0.302mg	7%
Folate	10µg	37µg	7%
Manganese	0.187mg	0.04mg	6%
Iron	0.75mg	0.47mg	4%
Vitamin D	0IU	20IU	3%
Sodium	313mg	371mg	3%
Vitamin D	0µg	0.5µg	3%
Copper	0.064mg	0.08mg	2%
Carbs	34.91g	38.42g	1%
Net carbs	31.71g	38.42g	N/A
Sugar	2.17g	38.42g	N/A
Vitamin B3	0.63mg	0.646mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.042mg	0.371mg	0%
Threonine	0.156mg	1.188mg	0%
Isoleucine	0.187mg	1.592mg	0%
Leucine	0.521mg	2.578mg	0%
Lysine	0.156mg	2.087mg	0%
Methionine	0.094mg	0.66mg	0%
Phenylalanine	0.229mg	1.271mg	0%
Valine	0.25mg	1.762mg	0%
Histidine	0.135mg	0.714mg	0%
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A