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  6. Nachos vs. Powdered milk

Nachos vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Nachos and Powdered milk

  • Nachos have more Vitamin E , however, Powdered milk is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, Vitamin B5, Potassium, and Vitamin A RAE.
  • Powdered milk covers your daily Vitamin B12 needs 133% more than Nachos.
  • Powdered milk has 7 times less Vitamin E than Nachos. Nachos have 4.08mg of Vitamin E , while Powdered milk has 0.58mg.
  • Nachos contain less Saturated Fat.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Milk, dry, whole, without added vitamin D.

Infographic

Nachos vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
7
Powdered milk
Powdered milk
Contains more Iron +59.6%
Contains less Sodium -15.6%
Contains more Manganese +367.5%
Contains more Calcium +1347.6%
Contains more Magnesium +102.4%
Contains more Phosphorus +291.9%
Contains more Potassium +267.4%
Contains more Zinc +288.4%
Contains more Copper +25%
Contains more Selenium +89.5%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +59.6%
Contains less Sodium -15.6%
Contains more Manganese +367.5%
Contains more Calcium +1347.6%
Contains more Magnesium +102.4%
Contains more Phosphorus +291.9%
Contains more Potassium +267.4%
Contains more Zinc +288.4%
Contains more Copper +25%
Contains more Selenium +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
2
:
10
Powdered milk
Powdered milk
Contains more Vitamin E +603.4%
Contains more Vitamin K +777.3%
Contains more Vitamin A +4347.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B1 +130.1%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +497.6%
Contains more Vitamin B6 +40.5%
Contains more Folate +270%
Contains more Vitamin B12 +4542.9%
Equal in Vitamin B3 - 0.646
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +603.4%
Contains more Vitamin K +777.3%
Contains more Vitamin A +4347.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +681.8%
Contains more Vitamin B1 +130.1%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +497.6%
Contains more Vitamin B6 +40.5%
Contains more Folate +270%
Contains more Vitamin B12 +4542.9%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
1
:
4
Powdered milk
Powdered milk
Contains more Water +1414.2%
Contains more Protein +509.3%
Contains more Fats +24.2%
Contains more Carbs +10.1%
Contains more Other +225.1%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1414.2%
Contains more Protein +509.3%
Contains more Fats +24.2%
Contains more Carbs +10.1%
Contains more Other +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
:
0
Powdered milk
Powdered milk
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +657.9%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +657.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nachos Powdered milk Opinion
Net carbs 31.71g 38.42g Powdered milk
Protein 4.32g 26.32g Powdered milk
Fats 21.5g 26.71g Powdered milk
Carbs 34.91g 38.42g Powdered milk
Calories 343kcal 496kcal Powdered milk
Starch 28.33g Nachos
Sugar 2.17g 38.42g Nachos
Fiber 3.2g 0g Nachos
Calcium 63mg 912mg Powdered milk
Iron 0.75mg 0.47mg Nachos
Magnesium 42mg 85mg Powdered milk
Phosphorus 198mg 776mg Powdered milk
Potassium 362mg 1330mg Powdered milk
Sodium 313mg 371mg Nachos
Zinc 0.86mg 3.34mg Powdered milk
Copper 0.064mg 0.08mg Powdered milk
Manganese 0.187mg 0.04mg Nachos
Selenium 8.6µg 16.3µg Powdered milk
Vitamin A 21IU 934IU Powdered milk
Vitamin A RAE 5µg 258µg Powdered milk
Vitamin E 4.08mg 0.58mg Nachos
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 1.1mg 8.6mg Powdered milk
Vitamin B1 0.123mg 0.283mg Powdered milk
Vitamin B2 0.133mg 1.205mg Powdered milk
Vitamin B3 0.63mg 0.646mg Powdered milk
Vitamin B5 0.38mg 2.271mg Powdered milk
Vitamin B6 0.215mg 0.302mg Powdered milk
Folate 10µg 37µg Powdered milk
Vitamin B12 0.07µg 3.25µg Powdered milk
Vitamin K 19.3µg 2.2µg Nachos
Tryptophan 0.042mg 0.371mg Powdered milk
Threonine 0.156mg 1.188mg Powdered milk
Isoleucine 0.187mg 1.592mg Powdered milk
Leucine 0.521mg 2.578mg Powdered milk
Lysine 0.156mg 2.087mg Powdered milk
Methionine 0.094mg 0.66mg Powdered milk
Phenylalanine 0.229mg 1.271mg Powdered milk
Valine 0.25mg 1.762mg Powdered milk
Histidine 0.135mg 0.714mg Powdered milk
Cholesterol 3mg 97mg Nachos
Trans Fat 0.058g Powdered milk
Saturated Fat 2.173g 16.742g Nachos
Monounsaturated Fat 14.02g 7.924g Nachos
Polyunsaturated fat 5.04g 0.665g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
93%
Powdered milk
Minerals Daily Need Coverage Score
35%
Nachos
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 14.569g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.