Nachos vs. Praline — In-Depth Nutrition Comparison
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The main differences between nachos and praline
- Nachos are richer in vitamin E, vitamin K, phosphorus, selenium, and vitamin B6, yet praline is richer in manganese, copper, zinc, and iron.
- Daily need coverage for manganese for praline is 65% higher.
- Nachos contain 15 times more vitamin K than praline. Nachos contain 19.3µg of vitamin K, while praline contains 1.3µg.
- Praline contains less sodium.
- Praline has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +671.9% |
| Contains more ZincZinc | +94.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +799.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +716% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1384.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 1.682mg | 65% |
| Copper | 0.064mg | 0.494mg | 48% |
| Vitamin E | 4.08mg | 0.5mg | 24% |
| Polyunsaturated fat | 5.04g | 7.778g | 18% |
| Vitamin K | 19.3µg | 1.3µg | 15% |
| Phosphorus | 198mg | 104mg | 13% |
| Selenium | 8.6µg | 1.8µg | 12% |
| Sodium | 313mg | 48mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.077mg | 11% |
| Carbs | 34.91g | 59.59g | 8% |
| Vitamin B1 | 0.123mg | 0.203mg | 7% |
| Zinc | 0.86mg | 1.67mg | 7% |
| Calories | 343kcal | 485kcal | 7% |
| Fats | 21.5g | 25.9g | 7% |
| Iron | 0.75mg | 1.29mg | 7% |
| Vitamin B2 | 0.133mg | 0.053mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 217mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 43mg | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Monounsaturated fat | 14.02g | 14.683g | 2% |
| Protein | 4.32g | 3.3g | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B3 | 0.63mg | 0.415mg | 1% |
| Vitamin B5 | 0.38mg | 0.332mg | 1% |
| Fiber | 3.2g | 3.5g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 31.71g | 56.09g | N/A |
| Sugar | 2.17g | 55.79g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 2.173g | 2.224g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +261% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
~equal in
Saturated fat
~2.224g
~equal in
Monounsaturated fat
~14.683g
