Nachos vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between nachos and raspberries
- Nachos have more phosphorus, vitamin E, selenium, vitamin B6, and vitamin K; however, raspberries are richer in vitamin C, manganese, and fiber.
- Raspberries cover your daily vitamin C needs 28% more than nachos.
- Raspberries have 313 times less sodium than nachos. Nachos have 313mg of sodium, while raspberries have 1mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +582.8% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more CholineCholine | +114.6% |
| Contains more Vitamin CVitamin C | +2281.8% |
| Contains more FolateFolate | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +3207.7% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +306.5% |
| Contains more WaterWater | +129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21806.3% |
| Contains more Poly. FatPolyunsaturated fat | +1244% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +165% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.064g | 35% |
| Fats | 21.5g | 0.65g | 32% |
| Polyunsaturated fat | 5.04g | 0.375g | 31% |
| Vitamin C | 1.1mg | 26.2mg | 28% |
| Phosphorus | 198mg | 29mg | 24% |
| Manganese | 0.187mg | 0.67mg | 21% |
| Vitamin E | 4.08mg | 0.87mg | 21% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Calories | 343kcal | 52kcal | 15% |
| Sodium | 313mg | 1mg | 14% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin B6 | 0.215mg | 0.055mg | 12% |
| Starch | 28.33g | 0g | 12% |
| Saturated fat | 2.173g | 0.019g | 10% |
| Vitamin K | 19.3µg | 7.8µg | 10% |
| Carbs | 34.91g | 11.94g | 8% |
| Vitamin B1 | 0.123mg | 0.032mg | 8% |
| Vitamin B2 | 0.133mg | 0.038mg | 7% |
| Protein | 4.32g | 1.2g | 6% |
| Potassium | 362mg | 151mg | 6% |
| Magnesium | 42mg | 22mg | 5% |
| Calcium | 63mg | 25mg | 4% |
| Zinc | 0.86mg | 0.42mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Copper | 0.064mg | 0.09mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Fructose | 0g | 2.35g | 3% |
| Choline | 26.4mg | 12.3mg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.75mg | 0.69mg | 1% |
| Vitamin B5 | 0.38mg | 0.329mg | 1% |
| Net carbs | 31.71g | 5.44g | N/A |
| Sugar | 2.17g | 4.42g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.63mg | 0.598mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 2.154g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Nachos is cheaper (difference - $0.7)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins