Nachos vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between Nachos and Raspberry
- Nachos have more Phosphorus, Vitamin E , Selenium, Vitamin B6, and Vitamin K, however, Raspberry is richer in Vitamin C, Manganese, and Fiber.
- Raspberry covers your daily Vitamin C needs 28% more than Nachos.
- Raspberry has 313 times less Sodium than Nachos. Nachos have 313mg of Sodium, while Raspberry has 1mg.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152%
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Magnesium
+90.9%
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Phosphorus
+582.8%
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Potassium
+139.7%
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Zinc
+104.8%
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Selenium
+4200%
Contains
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Sodium
-99.7%
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Copper
+40.6%
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Manganese
+258.3%
Equal in Iron - 0.69
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Calcium
+152%
Contains
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Magnesium
+90.9%
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Phosphorus
+582.8%
Contains
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Potassium
+139.7%
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Zinc
+104.8%
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Selenium
+4200%
Contains
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Sodium
-99.7%
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Copper
+40.6%
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Manganese
+258.3%
Equal in Iron - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+369%
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Vitamin B1
+284.4%
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Vitamin B2
+250%
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Vitamin B5
+15.5%
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Vitamin B6
+290.9%
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Vitamin B12
+∞%
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Vitamin K
+147.4%
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Vitamin A
+57.1%
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Vitamin C
+2281.8%
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Folate
+110%
Equal in Vitamin B3 - 0.598
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Vitamin E
+369%
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Vitamin B1
+284.4%
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Vitamin B2
+250%
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Vitamin B5
+15.5%
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Vitamin B6
+290.9%
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Vitamin B12
+∞%
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Vitamin K
+147.4%
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Vitamin A
+57.1%
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Vitamin C
+2281.8%
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Folate
+110%
Equal in Vitamin B3 - 0.598
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+260%
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Fats
+3207.7%
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Carbs
+192.4%
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Other
+306.5%
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Water
+129.3%
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Protein
+260%
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Fats
+3207.7%
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Carbs
+192.4%
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Other
+306.5%
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Water
+129.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21806.3%
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Polyunsaturated fat
+1244%
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Saturated Fat
-99.1%
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Monounsaturated Fat
+21806.3%
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Polyunsaturated fat
+1244%
Contains
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Saturated Fat
-99.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+165%
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Lactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+165%
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Lactose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 5.44g |
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| Protein | 4.32g | 1.2g |
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| Fats | 21.5g | 0.65g |
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| Carbs | 34.91g | 11.94g |
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| Calories | 343kcal | 52kcal |
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| Starch | 28.33g | 0g |
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| Fructose | 0g | 2.35g |
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| Sugar | 2.17g | 4.42g |
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| Fiber | 3.2g | 6.5g |
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| Calcium | 63mg | 25mg |
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| Iron | 0.75mg | 0.69mg |
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| Magnesium | 42mg | 22mg |
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| Phosphorus | 198mg | 29mg |
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| Potassium | 362mg | 151mg |
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| Sodium | 313mg | 1mg |
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| Zinc | 0.86mg | 0.42mg |
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| Copper | 0.064mg | 0.09mg |
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| Manganese | 0.187mg | 0.67mg |
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| Selenium | 8.6µg | 0.2µg |
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| Vitamin A | 21IU | 33IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 4.08mg | 0.87mg |
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| Vitamin C | 1.1mg | 26.2mg |
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| Vitamin B1 | 0.123mg | 0.032mg |
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| Vitamin B2 | 0.133mg | 0.038mg |
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| Vitamin B3 | 0.63mg | 0.598mg |
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| Vitamin B5 | 0.38mg | 0.329mg |
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| Vitamin B6 | 0.215mg | 0.055mg |
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| Folate | 10µg | 21µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg | 7.8µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 2.173g | 0.019g |
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| Monounsaturated Fat | 14.02g | 0.064g |
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| Polyunsaturated fat | 5.04g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 2.154g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Nachos is cheaper (difference - $0.7)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins