Nachos vs. Rye — In-Depth Nutrition Comparison
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Significant differences between nachos and rye
- Nachos have more vitamin E; however, rye is richer in manganese, fiber, copper, iron, vitamin B3, vitamin B5, phosphorus, zinc, and magnesium.
- Rye covers your daily manganese needs 104% more than nachos.
- Rye has 5 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while rye has 0.85mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of rye is 34.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +250.7% |
| Contains more CopperCopper | +473.4% |
| Contains more ZincZinc | +208.1% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1278.1% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.1% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +577.8% |
| Contains more Vitamin B5Vitamin B5 | +283.2% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 2.577mg | 104% |
| Fiber | 3.2g | 15.1g | 48% |
| Monounsaturated fat | 14.02g | 0.208g | 35% |
| Copper | 0.064mg | 0.367mg | 34% |
| Fats | 21.5g | 1.63g | 31% |
| Polyunsaturated fat | 5.04g | 0.767g | 28% |
| Iron | 0.75mg | 2.63mg | 24% |
| Vitamin B3 | 0.63mg | 4.27mg | 23% |
| Vitamin B5 | 0.38mg | 1.456mg | 22% |
| Vitamin E | 4.08mg | 0.85mg | 22% |
| Phosphorus | 198mg | 332mg | 19% |
| Magnesium | 42mg | 110mg | 16% |
| Zinc | 0.86mg | 2.65mg | 16% |
| Vitamin B1 | 0.123mg | 0.316mg | 16% |
| Sodium | 313mg | 2mg | 14% |
| Carbs | 34.91g | 75.86g | 14% |
| Protein | 4.32g | 10.34g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin K | 19.3µg | 5.9µg | 11% |
| Selenium | 8.6µg | 13.9µg | 10% |
| Saturated fat | 2.173g | 0.197g | 9% |
| Vitamin B2 | 0.133mg | 0.251mg | 9% |
| Folate | 10µg | 38µg | 7% |
| Vitamin B6 | 0.215mg | 0.294mg | 6% |
| Potassium | 362mg | 510mg | 4% |
| Calcium | 63mg | 24mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 30.4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 343kcal | 338kcal | 0% |
| Net carbs | 31.71g | 60.76g | N/A |
| Sugar | 2.17g | 0.98g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.108mg | 0% |
| Threonine | 0.156mg | 0.289mg | 0% |
| Isoleucine | 0.187mg | 0.208mg | 0% |
| Leucine | 0.521mg | 0.563mg | 0% |
| Lysine | 0.156mg | 0.286mg | 0% |
| Methionine | 0.094mg | 0.153mg | 0% |
| Phenylalanine | 0.229mg | 0.435mg | 0% |
| Valine | 0.25mg | 0.317mg | 0% |
| Histidine | 0.135mg | 0.189mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1219% |
| Contains more WaterWater | +252.8% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +139.4% |
| Contains more CarbsCarbs | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6640.4% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +34% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
