Nachos vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between nachos and seaweed
- Nachos have more phosphorus, vitamin E, vitamin B6, and selenium; however, seaweed is higher in folate, vitamin K, iron, magnesium, and calcium.
- Seaweed covers your daily need for folate, 43% more than nachos.
- Nachos have 108 times more vitamin B6 than seaweed. While nachos have 0.215mg of vitamin B6, seaweed has only 0.002mg.
- Seaweed has less saturated fat.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +306.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin KVitamin K | +242% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 180µg | 43% |
| Vitamin K | 19.3µg | 66µg | 39% |
| Monounsaturated fat | 14.02g | 0.098g | 35% |
| Polyunsaturated fat | 5.04g | 0.047g | 33% |
| Fats | 21.5g | 0.56g | 32% |
| Iron | 0.75mg | 2.85mg | 26% |
| Phosphorus | 198mg | 42mg | 22% |
| Vitamin E | 4.08mg | 0.87mg | 21% |
| Magnesium | 42mg | 121mg | 19% |
| Vitamin B6 | 0.215mg | 0.002mg | 16% |
| Calories | 343kcal | 43kcal | 15% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Starch | 28.33g | 12% | |
| Calcium | 63mg | 168mg | 11% |
| Saturated fat | 2.173g | 0.247g | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Potassium | 362mg | 89mg | 8% |
| Carbs | 34.91g | 9.57g | 8% |
| Copper | 0.064mg | 0.13mg | 7% |
| Vitamin B1 | 0.123mg | 0.05mg | 6% |
| Protein | 4.32g | 1.68g | 5% |
| Vitamin B5 | 0.38mg | 0.642mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 1.23mg | 3% |
| Sodium | 313mg | 233mg | 3% |
| Choline | 26.4mg | 12.8mg | 2% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Vitamin B3 | 0.63mg | 0.47mg | 1% |
| Vitamin B2 | 0.133mg | 0.15mg | 1% |
| Manganese | 0.187mg | 0.2mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 8.27g | N/A |
| Sugar | 2.17g | 0.6g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.055mg | 0% |
| Isoleucine | 0.187mg | 0.076mg | 0% |
| Leucine | 0.521mg | 0.083mg | 0% |
| Lysine | 0.156mg | 0.082mg | 0% |
| Methionine | 0.094mg | 0.025mg | 0% |
| Phenylalanine | 0.229mg | 0.043mg | 0% |
| Valine | 0.25mg | 0.072mg | 0% |
| Histidine | 0.135mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +3739.3% |
| Contains more CarbsCarbs | +264.8% |
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14206.1% |
| Contains more Poly. FatPolyunsaturated fat | +10623.4% |
| Contains less Sat. FatSaturated fat | -88.6% |
