Nachos vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between nachos and smoothie
- Nachos are higher in fiber, vitamin B6, potassium, and iron, yet smoothie is higher in vitamin C, vitamin A, and vitamin B12.
- Smoothie covers your daily vitamin C needs 26% more than nachos.
- The amount of saturated fat in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2127.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0g | 33% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Vitamin C | 1.1mg | 24.5mg | 26% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 343kcal | 37kcal | 15% |
| Fiber | 3.2g | 0g | 13% |
| Sodium | 313mg | 29mg | 12% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 24mg | 10% |
| Vitamin B6 | 0.215mg | 0.082mg | 10% |
| Vitamin B2 | 0.133mg | 10% | |
| Vitamin B1 | 0.123mg | 10% | |
| Magnesium | 42mg | 10% | |
| Saturated fat | 2.173g | 0g | 10% |
| Carbs | 34.91g | 8.16g | 9% |
| Iron | 0.75mg | 0.15mg | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Zinc | 0.86mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin B12 | 0.07µg | 0.24µg | 7% |
| Protein | 4.32g | 1.22g | 6% |
| Choline | 26.4mg | 5% | |
| Folate | 10µg | 3% | |
| Calcium | 63mg | 41mg | 2% |
| Vitamin B3 | 0.63mg | 0.816mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 8.16g | N/A |
| Sugar | 2.17g | 7.35g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.8% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +141.4% |
