Nachos vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between nachos and soba
- Nachos have more phosphorus, vitamin B6, potassium, vitamin B2, magnesium, zinc, and copper; however, soba is higher in manganese.
- Nachos cover your daily need for phosphorus, 25% more than soba.
- Nachos have 114 times more saturated fat than soba. While nachos have 2.173g of saturated fat, soba has only 0.019g.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +934.3% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +692% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.026g | 35% |
| Fats | 21.5g | 0.1g | 33% |
| Polyunsaturated fat | 5.04g | 0.031g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 25mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 99kcal | 12% |
| Sodium | 313mg | 60mg | 11% |
| Potassium | 362mg | 35mg | 10% |
| Saturated fat | 2.173g | 0.019g | 10% |
| Magnesium | 42mg | 9mg | 8% |
| Manganese | 0.187mg | 0.374mg | 8% |
| Vitamin B2 | 0.133mg | 0.026mg | 8% |
| Zinc | 0.86mg | 0.12mg | 7% |
| Calcium | 63mg | 4mg | 6% |
| Copper | 0.064mg | 0.008mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 21.44g | 4% |
| Iron | 0.75mg | 0.48mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.38mg | 0.235mg | 3% |
| Vitamin B1 | 0.123mg | 0.094mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Vitamin B3 | 0.63mg | 0.51mg | 1% |
| Protein | 4.32g | 5.06g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 21.44g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.072mg | 0% |
| Threonine | 0.156mg | 0.177mg | 0% |
| Isoleucine | 0.187mg | 0.195mg | 0% |
| Leucine | 0.521mg | 0.33mg | 0% |
| Lysine | 0.156mg | 0.214mg | 0% |
| Methionine | 0.094mg | 0.072mg | 0% |
| Phenylalanine | 0.229mg | 0.217mg | 0% |
| Valine | 0.25mg | 0.249mg | 0% |
| Histidine | 0.135mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +62.8% |
| Contains more OtherOther | +379.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53823.1% |
| Contains more Poly. FatPolyunsaturated fat | +16158.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
