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  6. Nachos vs. Soy milk

Nachos vs. Soy milk — In-Depth Nutrition Comparison

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How are Nachos and Soy milk different?

  • Nachos are richer in Vitamin E , Phosphorus, Vitamin K, Vitamin B6, Fiber, Potassium, and Selenium, while Soy milk is higher in Copper.
  • Nachos covers your daily need of Vitamin E 26% more than Soy milk.
  • Nachos contain 11 times more Saturated Fat than Soy milk. Nachos contain 2.173g of Saturated Fat, while Soy milk contains 0.205g.

Fast foods, nachos, with cheese and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Nachos vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
3
Soy milk
Soy milk
Contains more Calcium +152%
Contains more Iron +17.2%
Contains more Magnesium +68%
Contains more Phosphorus +280.8%
Contains more Potassium +206.8%
Contains more Zinc +616.7%
Contains more Selenium +79.2%
Contains less Sodium -83.7%
Contains more Copper +100%
Contains more Manganese +19.3%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +152%
Contains more Iron +17.2%
Contains more Magnesium +68%
Contains more Phosphorus +280.8%
Contains more Potassium +206.8%
Contains more Zinc +616.7%
Contains more Selenium +79.2%
Contains less Sodium -83.7%
Contains more Copper +100%
Contains more Manganese +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
:
1
Soy milk
Soy milk
Contains more Vitamin A +600%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +543.3%
Contains more Folate +80%
Equal in Vitamin B5 - 0.373
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +600%
Contains more Vitamin E +3609.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +543.3%
Contains more Folate +80%
Equal in Vitamin B5 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Soy milk
Soy milk
Contains more Protein +32.1%
Contains more Fats +1128.6%
Contains more Carbs +455.9%
Contains more Other +187.7%
Contains more Water +135.4%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +32.1%
Contains more Fats +1128.6%
Contains more Carbs +455.9%
Contains more Other +187.7%
Contains more Water +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +3396.3%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -90.6%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +3396.3%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Soy milk Opinion
Net carbs 31.71g 5.68g Nachos
Protein 4.32g 3.27g Nachos
Fats 21.5g 1.75g Nachos
Carbs 34.91g 6.28g Nachos
Calories 343kcal 54kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 3.99g Nachos
Fiber 3.2g 0.6g Nachos
Calcium 63mg 25mg Nachos
Iron 0.75mg 0.64mg Nachos
Magnesium 42mg 25mg Nachos
Phosphorus 198mg 52mg Nachos
Potassium 362mg 118mg Nachos
Sodium 313mg 51mg Soy milk
Zinc 0.86mg 0.12mg Nachos
Copper 0.064mg 0.128mg Soy milk
Manganese 0.187mg 0.223mg Soy milk
Selenium 8.6µg 4.8µg Nachos
Vitamin A 21IU 3IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0.11mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.06mg Nachos
Vitamin B2 0.133mg 0.069mg Nachos
Vitamin B3 0.63mg 0.513mg Nachos
Vitamin B5 0.38mg 0.373mg Nachos
Vitamin B6 0.215mg 0.077mg Nachos
Folate 10µg 18µg Soy milk
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 3µg Nachos
Tryptophan 0.042mg 0.038mg Nachos
Threonine 0.156mg 0.108mg Nachos
Isoleucine 0.187mg 0.114mg Nachos
Leucine 0.521mg 0.186mg Nachos
Lysine 0.156mg 0.131mg Nachos
Methionine 0.094mg 0.027mg Nachos
Phenylalanine 0.229mg 0.113mg Nachos
Valine 0.25mg 0.117mg Nachos
Histidine 0.135mg 0.061mg Nachos
Cholesterol 3mg 0mg Soy milk
Trans Fat 0.058g 0g Soy milk
Saturated Fat 2.173g 0.205g Soy milk
Monounsaturated Fat 14.02g 0.401g Nachos
Polyunsaturated fat 5.04g 0.961g Nachos
Omega-6 - Eicosadienoic acid 0.011g 0g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
9%
Soy milk
Minerals Daily Need Coverage Score
35%
Nachos
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 1.82g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.8)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.