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  6. Nachos vs. Paprika

Nachos vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Nachos and Paprika?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin B3, and Potassium than Nachos.
  • Paprika's daily need coverage for Vitamin A RAE is 273% higher.

We used Fast foods, nachos, with cheese and Spices, paprika types in this comparison.

Infographic

Nachos vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
:
9
Paprika
Paprika
Contains more Selenium +36.5%
Contains more Calcium +263.5%
Contains more Iron +2718.7%
Contains more Magnesium +323.8%
Contains more Phosphorus +58.6%
Contains more Potassium +529.8%
Contains less Sodium -78.3%
Contains more Zinc +403.5%
Contains more Copper +1014.1%
Contains more Manganese +750.3%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +36.5%
Contains more Calcium +263.5%
Contains more Iron +2718.7%
Contains more Magnesium +323.8%
Contains more Phosphorus +58.6%
Contains more Potassium +529.8%
Contains less Sodium -78.3%
Contains more Zinc +403.5%
Contains more Copper +1014.1%
Contains more Manganese +750.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
2
:
9
Paprika
Paprika
Contains more Vitamin C +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +234442.9%
Contains more Vitamin E +613.2%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +824.8%
Contains more Vitamin B3 +1496.8%
Contains more Vitamin B5 +560.5%
Contains more Vitamin B6 +895.8%
Contains more Folate +390%
Contains more Vitamin K +316.1%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +234442.9%
Contains more Vitamin E +613.2%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +824.8%
Contains more Vitamin B3 +1496.8%
Contains more Vitamin B5 +560.5%
Contains more Vitamin B6 +895.8%
Contains more Folate +390%
Contains more Vitamin K +316.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Paprika
Paprika
Contains more Fats +66.8%
Contains more Water +232.7%
Contains more Protein +227.3%
Contains more Carbs +54.7%
Contains more Other +313.9%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Fats +66.8%
Contains more Water +232.7%
Contains more Protein +227.3%
Contains more Carbs +54.7%
Contains more Other +313.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +727.1%
Contains more Polyunsaturated fat +54.1%
Equal in Saturated Fat - 2.14
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +727.1%
Contains more Polyunsaturated fat +54.1%
Equal in Saturated Fat - 2.14

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
2
:
4
Paprika
Paprika
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +52.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +52.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nachos Paprika Opinion
Net carbs 31.71g 19.09g Nachos
Protein 4.32g 14.14g Paprika
Fats 21.5g 12.89g Nachos
Carbs 34.91g 53.99g Paprika
Calories 343kcal 282kcal Nachos
Starch 28.33g Nachos
Fructose 0g 6.71g Paprika
Sugar 2.17g 10.34g Nachos
Fiber 3.2g 34.9g Paprika
Calcium 63mg 229mg Paprika
Iron 0.75mg 21.14mg Paprika
Magnesium 42mg 178mg Paprika
Phosphorus 198mg 314mg Paprika
Potassium 362mg 2280mg Paprika
Sodium 313mg 68mg Paprika
Zinc 0.86mg 4.33mg Paprika
Copper 0.064mg 0.713mg Paprika
Manganese 0.187mg 1.59mg Paprika
Selenium 8.6µg 6.3µg Nachos
Vitamin A 21IU 49254IU Paprika
Vitamin A RAE 5µg 2463µg Paprika
Vitamin E 4.08mg 29.1mg Paprika
Vitamin C 1.1mg 0.9mg Nachos
Vitamin B1 0.123mg 0.33mg Paprika
Vitamin B2 0.133mg 1.23mg Paprika
Vitamin B3 0.63mg 10.06mg Paprika
Vitamin B5 0.38mg 2.51mg Paprika
Vitamin B6 0.215mg 2.141mg Paprika
Folate 10µg 49µg Paprika
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 80.3µg Paprika
Tryptophan 0.042mg 0.07mg Paprika
Threonine 0.156mg 0.49mg Paprika
Isoleucine 0.187mg 0.57mg Paprika
Leucine 0.521mg 0.92mg Paprika
Lysine 0.156mg 0.69mg Paprika
Methionine 0.094mg 0.2mg Paprika
Phenylalanine 0.229mg 0.61mg Paprika
Valine 0.25mg 0.75mg Paprika
Histidine 0.135mg 0.25mg Paprika
Cholesterol 3mg 0mg Paprika
Trans Fat 0.058g 0g Paprika
Saturated Fat 2.173g 2.14g Paprika
Monounsaturated Fat 14.02g 1.695g Nachos
Polyunsaturated fat 5.04g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.011g 0g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g 0g Nachos
Omega-3 - ALA 0.617g 0.453g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
415%
Paprika
Minerals Daily Need Coverage Score
35%
Nachos
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 8.17g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.