Nachos vs. Spätzle — In-Depth Nutrition Comparison
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How are nachos and spätzle different?
- Nachos are richer in vitamin E, phosphorus, vitamin K, vitamin B6, potassium, vitamin B2, and fiber, while spätzle is higher in selenium.
- Spätzle covers your daily need for selenium, 28% more than nachos.
- Spätzle is lower in saturated fat.
Fast foods, nachos, with cheese and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +852.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.581g | 34% |
| Fats | 21.5g | 2.07g | 30% |
| Polyunsaturated fat | 5.04g | 0.552g | 30% |
| Selenium | 8.6µg | 23.9µg | 28% |
| Vitamin E | 4.08mg | 0.17mg | 26% |
| Phosphorus | 198mg | 76mg | 17% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 343kcal | 138kcal | 10% |
| Potassium | 362mg | 38mg | 10% |
| Cholesterol | 3mg | 29mg | 9% |
| Vitamin B2 | 0.133mg | 0.02mg | 9% |
| Saturated fat | 2.173g | 0.419g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin B1 | 0.123mg | 0.03mg | 8% |
| Manganese | 0.187mg | 0.315mg | 6% |
| Sodium | 313mg | 165mg | 6% |
| Calcium | 63mg | 12mg | 5% |
| Magnesium | 42mg | 21mg | 5% |
| Copper | 0.064mg | 0.098mg | 4% |
| Carbs | 34.91g | 25.16g | 3% |
| Iron | 0.75mg | 0.6mg | 2% |
| Zinc | 0.86mg | 0.65mg | 2% |
| Vitamin B5 | 0.38mg | 0.263mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Vitamin B3 | 0.63mg | 0.4mg | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 4.32g | 4.54g | 0% |
| Net carbs | 31.71g | 23.96g | N/A |
| Sugar | 2.17g | 0.4g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0.058g | 0.029g | N/A |
| Choline | 26.4mg | 25.7mg | 0% |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.156mg | 0.138mg | 0% |
| Isoleucine | 0.187mg | 0.19mg | 0% |
| Leucine | 0.521mg | 0.365mg | 0% |
| Lysine | 0.156mg | 0.137mg | 0% |
| Methionine | 0.094mg | 0.086mg | 0% |
| Phenylalanine | 0.229mg | 0.24mg | 0% |
| Valine | 0.25mg | 0.22mg | 0% |
| Histidine | 0.135mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +274% |
| Contains more WaterWater | +81.1% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2313.1% |
| Contains more Poly. FatPolyunsaturated fat | +813% |
| Contains less Sat. FatSaturated fat | -80.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1225% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
