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  6. Nachos vs. Star anise

Nachos vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between nachos and star anise

  • The amount of iron, copper, manganese, calcium, fiber, zinc, phosphorus, vitamin B6, potassium, and magnesium in star anise is higher than in nachos.
  • Star anise covers your daily iron needs 453% more than nachos.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of nachos is 75.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Spices, anise seed.

Infographic

Nachos vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +925.4%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +4828%
Contains more CopperCopper +1321.9%
Contains more ZincZinc +516.3%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1129.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1809.1%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +176.4%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +202.3%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Nachos Star anise DV% diff.
Iron 0.75mg 36.96mg 453%
Copper 0.064mg 0.91mg 94%
Manganese 0.187mg 2.3mg 92%
Calcium 63mg 646mg 58%
Fiber 3.2g 14.6g 46%
Zinc 0.86mg 5.3mg 40%
Phosphorus 198mg 440mg 35%
Vitamin B6 0.215mg 0.65mg 33%
Potassium 362mg 1441mg 32%
Magnesium 42mg 170mg 30%
Vitamin E 4.08mg 27%
Protein 4.32g 17.6g 27%
Vitamin C 1.1mg 21mg 22%
Vitamin B1 0.123mg 0.34mg 18%
Vitamin K 19.3µg 16%
Vitamin B3 0.63mg 3.06mg 15%
Polyunsaturated fat 5.04g 3.15g 13%
Sodium 313mg 16mg 13%
Vitamin B2 0.133mg 0.29mg 12%
Starch 28.33g 12%
Monounsaturated fat 14.02g 9.78g 11%
Fats 21.5g 15.9g 9%
Vitamin B5 0.38mg 0.797mg 8%
Selenium 8.6µg 5µg 7%
Saturated fat 2.173g 0.586g 7%
Choline 26.4mg 5%
Carbs 34.91g 50.02g 5%
Vitamin B12 0.07µg 0µg 3%
Vitamin A 5µg 16µg 1%
Cholesterol 3mg 0mg 1%
Calories 343kcal 337kcal 0%
Net carbs 31.71g 35.42g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Folate 10µg 10µg 0%
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +35.2%
Contains more WaterWater +292%
Contains more ProteinProtein +307.4%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.