Nachos vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between nachos and sugar substitute?
- Nachos are higher in phosphorus, vitamin B6, fiber, potassium, vitamin B2, vitamin B1, magnesium, and zinc; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 82% more.
- Sugar substitute contains 25 times less phosphorus than nachos. Nachos contain 198mg of phosphorus, while sugar substitute contains 8mg.
- Nachos have less sodium.
- Sugar substitute has a lower glycemic index (40) than nachos (75).
We used Fast foods, nachos, with cheese and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +828.2% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1295.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 63mg | 879mg | 82% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0g | 33% |
| Phosphorus | 198mg | 8mg | 27% |
| Vitamin E | 4.08mg | 27% | |
| Carbs | 34.91g | 84.77g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.215mg | 0.015mg | 15% |
| Sodium | 313mg | 572mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Starch | 28.33g | 3.52g | 10% |
| Potassium | 362mg | 39mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Vitamin B1 | 0.123mg | 0.015mg | 9% |
| Vitamin B2 | 0.133mg | 0.015mg | 9% |
| Magnesium | 42mg | 6mg | 9% |
| Zinc | 0.86mg | 0.04mg | 7% |
| Iron | 0.75mg | 0.16mg | 7% |
| Manganese | 0.187mg | 0.022mg | 7% |
| Vitamin B5 | 0.38mg | 0.08mg | 6% |
| Copper | 0.064mg | 0.007mg | 6% |
| Protein | 4.32g | 2.06g | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Calories | 343kcal | 347kcal | 0% |
| Net carbs | 31.71g | 84.17g | N/A |
| Sugar | 2.17g | 4.03g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +309.2% |
| Contains more CarbsCarbs | +142.8% |
| Contains more OtherOther | +115.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +704.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
