Nachos vs. Tortilla — In-Depth Nutrition Comparison
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Differences between nachos and tortilla
- Nachos have more fats, vitamin E, vitamin K, and vitamin B6, while tortilla has more iron, folate, vitamin B3, vitamin B1, and selenium.
- Tortilla's daily need coverage for iron is 38% higher.
- Tortilla contains 48 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while tortilla contains 0.4µg.
- The amount of saturated fat in tortilla is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +244.8% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -35.1% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +408% |
| Contains more CopperCopper | +59.4% |
| Contains more ManganeseManganese | +43.3% |
| Contains more SeleniumSelenium | +93% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more Vitamin B1Vitamin B1 | +200.8% |
| Contains more Vitamin B3Vitamin B3 | +554.8% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 3.81mg | 38% |
| Omega-3 (ALA) | 0.617g | 0.019g | 37% |
| Monounsaturated fat | 14.02g | 0.185g | 35% |
| Fats | 21.5g | 0.95g | 32% |
| Polyunsaturated fat | 5.04g | 0.391g | 31% |
| Vitamin E | 4.08mg | 0.19mg | 26% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Vitamin B3 | 0.63mg | 4.125mg | 22% |
| Folate | 10µg | 98µg | 22% |
| Vitamin B1 | 0.123mg | 0.37mg | 21% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Selenium | 8.6µg | 16.6µg | 15% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Saturated fat | 2.173g | 0.296g | 9% |
| Potassium | 362mg | 105mg | 8% |
| Phosphorus | 198mg | 146mg | 7% |
| Sodium | 313mg | 482mg | 7% |
| Protein | 4.32g | 7.28g | 6% |
| Starch | 28.33g | 43.02g | 6% |
| Calories | 343kcal | 237kcal | 5% |
| Carbs | 34.91g | 49.94g | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Zinc | 0.86mg | 0.32mg | 5% |
| Choline | 26.4mg | 5% | |
| Copper | 0.064mg | 0.102mg | 4% |
| Manganese | 0.187mg | 0.268mg | 4% |
| Vitamin B5 | 0.38mg | 0.17mg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 1% | |
| Calcium | 63mg | 70mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.133mg | 0.114mg | 1% |
| Protein per 100 calories | 1.3g | 3.1g | N/A |
| Calories per 10 g protein | 794kcal | 326kcal | N/A |
| Weight per 100 calories | 29g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.9 | N/A |
| Net carbs | 31.71g | 47.54g | N/A |
| Sugar | 2.17g | 2.75g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.06mg | 0% |
| Threonine | 0.156mg | 0.182mg | 0% |
| Isoleucine | 0.187mg | 0.286mg | 0% |
| Leucine | 0.521mg | 0.53mg | 0% |
| Lysine | 0.156mg | 0.157mg | 0% |
| Methionine | 0.094mg | 0.122mg | 0% |
| Phenylalanine | 0.229mg | 0.375mg | 0% |
| Valine | 0.25mg | 0.326mg | 0% |
| Histidine | 0.135mg | 0.165mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2163.2% |
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +43.1% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7478.4% |
| Contains more Poly. FatPolyunsaturated fat | +1189% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +140.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +51.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g