Nachos vs. Turmeric — In-Depth Nutrition Comparison
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Differences between nachos and turmeric
- Nachos contain less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium than turmeric.
- Turmeric's daily need coverage for manganese is 853% higher.
- Turmeric contains 12 times less sodium than nachos. Nachos contain 313mg of sodium, while turmeric contains 27mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.7% |
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +474.6% |
| Contains more IronIron | +7233.3% |
| Contains more CopperCopper | +1931.3% |
| Contains more ZincZinc | +423.3% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +10488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 19.8mg | 853% |
| Iron | 0.75mg | 55mg | 678% |
| Copper | 0.064mg | 1.3mg | 137% |
| Fiber | 3.2g | 22.7g | 78% |
| Potassium | 362mg | 2080mg | 51% |
| Magnesium | 42mg | 208mg | 40% |
| Monounsaturated fat | 14.02g | 0.449g | 34% |
| Zinc | 0.86mg | 4.5mg | 33% |
| Polyunsaturated fat | 5.04g | 0.756g | 29% |
| Fats | 21.5g | 3.25g | 28% |
| Phosphorus | 198mg | 299mg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 27mg | 12% |
| Carbs | 34.91g | 67.14g | 11% |
| Protein | 4.32g | 9.68g | 11% |
| Calcium | 63mg | 168mg | 11% |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Vitamin B1 | 0.123mg | 0.058mg | 5% |
| Vitamin B3 | 0.63mg | 1.35mg | 5% |
| Vitamin K | 19.3µg | 13.4µg | 5% |
| Selenium | 8.6µg | 6.2µg | 4% |
| Choline | 26.4mg | 49.2mg | 4% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.38mg | 0.542mg | 3% |
| Saturated fat | 2.173g | 1.838g | 2% |
| Calories | 343kcal | 312kcal | 2% |
| Vitamin E | 4.08mg | 4.43mg | 2% |
| Vitamin B2 | 0.133mg | 0.15mg | 1% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 31.71g | 44.44g | N/A |
| Sugar | 2.17g | 3.21g | N/A |
| Trans fat | 0.058g | 0.056g | N/A |
| Tryptophan | 0.042mg | 0.17mg | 0% |
| Threonine | 0.156mg | 0.33mg | 0% |
| Isoleucine | 0.187mg | 0.47mg | 0% |
| Leucine | 0.521mg | 0.81mg | 0% |
| Lysine | 0.156mg | 0.38mg | 0% |
| Methionine | 0.094mg | 0.14mg | 0% |
| Phenylalanine | 0.229mg | 0.53mg | 0% |
| Valine | 0.25mg | 0.66mg | 0% |
| Histidine | 0.135mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.617g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +561.5% |
| Contains more WaterWater | +191.1% |
| Contains more ProteinProtein | +124.1% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +278.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3022.5% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +349.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
