Nachos vs. Vanilla extract — In-Depth Nutrition Comparison
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How are nachos and vanilla extract different?
- Nachos are higher than vanilla extract in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B1, and iron.
- Nachos cover your daily need for phosphorus, 27% more than vanilla extract.
- Vanilla extract is lower in saturated fat.
Fast foods, nachos, with cheese and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1018.2% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +985.7% |
| Contains more Vitamin B6Vitamin B6 | +726.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.01g | 35% |
| Polyunsaturated fat | 5.04g | 0.004g | 34% |
| Fats | 21.5g | 0.06g | 33% |
| Phosphorus | 198mg | 6mg | 27% |
| Vitamin E | 4.08mg | 0mg | 27% |
| Selenium | 8.6µg | 0µg | 16% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Vitamin B6 | 0.215mg | 0.026mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Sodium | 313mg | 9mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.01g | 10% |
| Vitamin B1 | 0.123mg | 0.011mg | 9% |
| Protein | 4.32g | 0.06g | 9% |
| Iron | 0.75mg | 0.12mg | 8% |
| Vitamin B5 | 0.38mg | 0.035mg | 7% |
| Zinc | 0.86mg | 0.11mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Carbs | 34.91g | 12.65g | 7% |
| Potassium | 362mg | 148mg | 6% |
| Calcium | 63mg | 11mg | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 343kcal | 288kcal | 3% |
| Vitamin B2 | 0.133mg | 0.095mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 0µg | 3% |
| Manganese | 0.187mg | 0.23mg | 2% |
| Vitamin B3 | 0.63mg | 0.425mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.064mg | 0.072mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 12.65g | N/A |
| Sugar | 2.17g | 12.65g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +7100% |
| Contains more FatsFats | +35733.3% |
| Contains more CarbsCarbs | +176% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +1752.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +140100% |
| Contains more Poly. FatPolyunsaturated fat | +125900% |
| Contains less Sat. FatSaturated fat | -99.5% |
