Nachos vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between nachos and veggie burgers
- Nachos are higher in vitamin E and vitamin K, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, selenium, iron, vitamin B3, and copper.
- Veggie burgers cover your daily vitamin B1 needs 211% more than nachos.
- Nachos contain 18 times more vitamin E than veggie burgers. While nachos contain 4.08mg of vitamin E, veggie burgers contain only 0.23mg.
- The glycemic index of veggie burgers is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +115.9% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +46.5% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1673.9% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +359.5% |
| Contains more CholineCholine | +36.1% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +2055.3% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +2771.4% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.123mg | 2.651mg | 211% |
| Vitamin B12 | 0.07µg | 2.01µg | 81% |
| Manganese | 0.187mg | 0.951mg | 33% |
| Monounsaturated fat | 14.02g | 1.778g | 31% |
| Folate | 10µg | 124µg | 29% |
| Vitamin E | 4.08mg | 0.23mg | 26% |
| Selenium | 8.6µg | 22.6µg | 25% |
| Protein | 4.32g | 15.7g | 23% |
| Fats | 21.5g | 6.3g | 23% |
| Iron | 0.75mg | 2.41mg | 21% |
| Polyunsaturated fat | 5.04g | 2.023g | 20% |
| Vitamin B3 | 0.63mg | 3.753mg | 20% |
| Copper | 0.064mg | 0.2mg | 15% |
| Vitamin K | 19.3µg | 4.2µg | 13% |
| Sodium | 313mg | 569mg | 11% |
| Vitamin B2 | 0.133mg | 0.244mg | 9% |
| Starch | 28.33g | 5.78g | 9% |
| Calories | 343kcal | 177kcal | 8% |
| Calcium | 63mg | 136mg | 7% |
| Fiber | 3.2g | 4.9g | 7% |
| Vitamin B6 | 0.215mg | 0.303mg | 7% |
| Carbs | 34.91g | 14.27g | 7% |
| Zinc | 0.86mg | 1.26mg | 4% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Magnesium | 42mg | 56mg | 3% |
| Saturated fat | 2.173g | 1.44g | 3% |
| Vitamin B5 | 0.38mg | 0.289mg | 2% |
| Phosphorus | 198mg | 206mg | 1% |
| Potassium | 362mg | 333mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Choline | 26.4mg | 19.4mg | 1% |
| Net carbs | 31.71g | 9.37g | N/A |
| Sugar | 2.17g | 1.07g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.162mg | 0% |
| Threonine | 0.156mg | 0.605mg | 0% |
| Isoleucine | 0.187mg | 0.78mg | 0% |
| Leucine | 0.521mg | 1.399mg | 0% |
| Lysine | 0.156mg | 1.004mg | 0% |
| Methionine | 0.094mg | 0.291mg | 0% |
| Phenylalanine | 0.229mg | 0.885mg | 0% |
| Valine | 0.25mg | 0.89mg | 0% |
| Histidine | 0.135mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.617g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +144.6% |
| Contains more ProteinProtein | +263.4% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +688.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -33.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +390.1% |
| Contains more LactoseLactose | +2616.7% |
| Contains more SucroseSucrose | +17% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
