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Nachos vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between Nachos and Veggie burger

  • Nachos are higher in Vitamin E , and Vitamin K, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Selenium, Iron, Vitamin B3, and Copper.
  • Veggie burger covers your daily Vitamin B1 needs 211% more than Nachos.
  • Nachos contain 18 times more Vitamin E than Veggie burger. While Nachos contain 4.08mg of Vitamin E , Veggie burger contains only 0.23mg.

Food varieties used in this article are Fast foods, nachos, with cheese and Veggie burgers or soyburgers, unprepared.

Infographic

Nachos vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -45%
Contains more Calcium +115.9%
Contains more Iron +221.3%
Contains more Magnesium +33.3%
Contains more Zinc +46.5%
Contains more Copper +212.5%
Contains more Manganese +408.6%
Contains more Selenium +162.8%
Equal in Phosphorus - 206
Equal in Potassium - 333
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -45%
Contains more Calcium +115.9%
Contains more Iron +221.3%
Contains more Magnesium +33.3%
Contains more Zinc +46.5%
Contains more Copper +212.5%
Contains more Manganese +408.6%
Contains more Selenium +162.8%
Equal in Phosphorus - 206
Equal in Potassium - 333

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
4
:
Contains more Vitamin A +31.3%
Contains more Vitamin E +1673.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin K +359.5%
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +2055.3%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +495.7%
Contains more Vitamin B6 +40.9%
Contains more Folate +1140%
Contains more Vitamin B12 +2771.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +31.3%
Contains more Vitamin E +1673.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin K +359.5%
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +2055.3%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +495.7%
Contains more Vitamin B6 +40.9%
Contains more Folate +1140%
Contains more Vitamin B12 +2771.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +241.3%
Contains more Carbs +144.6%
Contains more Protein +263.4%
Contains more Water +63.7%
Contains more Other +34.8%
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +241.3%
Contains more Carbs +144.6%
Contains more Protein +263.4%
Contains more Water +63.7%
Contains more Other +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +688.5%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -33.7%
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +688.5%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -33.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +390.1%
Contains more Lactose +2616.7%
Contains more Sucrose +17%
Contains more Glucose +∞%
Contains more Fructose +∞%
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +390.1%
Contains more Lactose +2616.7%
Contains more Sucrose +17%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Veggie burger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Veggie burger Opinion
Net carbs 31.71g 9.37g Nachos
Protein 4.32g 15.7g Veggie burger
Fats 21.5g 6.3g Nachos
Carbs 34.91g 14.27g Nachos
Calories 343kcal 177kcal Nachos
Starch 28.33g 5.78g Nachos
Fructose 0g 0.13g Veggie burger
Sugar 2.17g 1.07g Veggie burger
Fiber 3.2g 4.9g Veggie burger
Calcium 63mg 136mg Veggie burger
Iron 0.75mg 2.41mg Veggie burger
Magnesium 42mg 56mg Veggie burger
Phosphorus 198mg 206mg Veggie burger
Potassium 362mg 333mg Nachos
Sodium 313mg 569mg Nachos
Zinc 0.86mg 1.26mg Veggie burger
Copper 0.064mg 0.2mg Veggie burger
Manganese 0.187mg 0.951mg Veggie burger
Selenium 8.6µg 22.6µg Veggie burger
Vitamin A 21IU 16IU Nachos
Vitamin A RAE 5µg 1µg Nachos
Vitamin E 4.08mg 0.23mg Nachos
Vitamin C 1.1mg 4.5mg Veggie burger
Vitamin B1 0.123mg 2.651mg Veggie burger
Vitamin B2 0.133mg 0.244mg Veggie burger
Vitamin B3 0.63mg 3.753mg Veggie burger
Vitamin B5 0.38mg 0.289mg Nachos
Vitamin B6 0.215mg 0.303mg Veggie burger
Folate 10µg 124µg Veggie burger
Vitamin B12 0.07µg 2.01µg Veggie burger
Vitamin K 19.3µg 4.2µg Nachos
Tryptophan 0.042mg 0.162mg Veggie burger
Threonine 0.156mg 0.605mg Veggie burger
Isoleucine 0.187mg 0.78mg Veggie burger
Leucine 0.521mg 1.399mg Veggie burger
Lysine 0.156mg 1.004mg Veggie burger
Methionine 0.094mg 0.291mg Veggie burger
Phenylalanine 0.229mg 0.885mg Veggie burger
Valine 0.25mg 0.89mg Veggie burger
Histidine 0.135mg 0.465mg Veggie burger
Cholesterol 3mg 5mg Nachos
Trans Fat 0.058g Veggie burger
Saturated Fat 2.173g 1.44g Veggie burger
Monounsaturated Fat 14.02g 1.778g Nachos
Polyunsaturated fat 5.04g 2.023g Nachos
Omega-6 - Eicosadienoic acid 0.011g 0g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g 0g Nachos
Omega-3 - ALA 0.617g 0.081g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
104%
Veggie burger
Minerals Daily Need Coverage Score
35%
Nachos
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.733g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.