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  6. Nachos vs. Yardlong bean (Asparagus bean) raw

Nachos vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between nachos and yardlong bean (Asparagus bean) raw?

  • Nachos are higher in phosphorus, vitamin B6, selenium, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Nachos' daily need coverage for phosphorus is 20% more.
  • Yardlong bean (Asparagus bean) raw contains 78 times less sodium than nachos. Nachos contain 313mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
  • Nachos have a lower glycemic index (75) than yardlong bean (Asparagus bean) raw (86).

We used Fast foods, nachos, with cheese and Yardlong bean, raw types in this article.

Infographic

Nachos vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +59.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +235.6%
Contains more SeleniumSelenium +473.3%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~44mg
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +760%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Yardlong bean (Asparagus bean) raw DV% diff.
Monounsaturated fat 14.02g 0.036g 35%
Fats 21.5g 0.4g 32%
Polyunsaturated fat 5.04g 0.169g 32%
Vitamin E 4.08mg 27%
Phosphorus 198mg 59mg 20%
Vitamin C 1.1mg 18.8mg 20%
Vitamin K 19.3µg 16%
Calories 343kcal 47kcal 15%
Vitamin B6 0.215mg 0.024mg 15%
Selenium 8.6µg 1.5µg 13%
Folate 10µg 62µg 13%
Fiber 3.2g 13%
Sodium 313mg 4mg 13%
Starch 28.33g 12%
Carbs 34.91g 8.35g 9%
Saturated fat 2.173g 0.105g 9%
Vitamin B5 0.38mg 0.055mg 7%
Choline 26.4mg 5%
Zinc 0.86mg 0.37mg 4%
Vitamin A 5µg 43µg 4%
Iron 0.75mg 0.47mg 4%
Potassium 362mg 240mg 4%
Vitamin B12 0.07µg 0µg 3%
Protein 4.32g 2.8g 3%
Vitamin B2 0.133mg 0.11mg 2%
Copper 0.064mg 0.048mg 2%
Vitamin B3 0.63mg 0.41mg 1%
Vitamin B1 0.123mg 0.107mg 1%
Manganese 0.187mg 0.205mg 1%
Calcium 63mg 50mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 8.35g N/A
Magnesium 42mg 44mg 0%
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.032mg 0%
Threonine 0.156mg 0.104mg 0%
Isoleucine 0.187mg 0.15mg 0%
Leucine 0.521mg 0.2mg 0%
Lysine 0.156mg 0.184mg 0%
Methionine 0.094mg 0.04mg 0%
Phenylalanine 0.229mg 0.154mg 0%
Valine 0.25mg 0.162mg 0%
Histidine 0.135mg 0.09mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +5275%
Contains more CarbsCarbs +318.1%
Contains more OtherOther +211.7%
Contains more WaterWater +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +38844.4%
Contains more Poly. FatPolyunsaturated fat +2882.2%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.