Nance fruit vs. Asian pear — In-Depth Nutrition Comparison
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How are nance fruit and Asian pears different?
- Nance fruit has more vitamin C, fiber, manganese, vitamin E, and vitamin K than Asian pears.
- Daily need coverage for vitamin C for nance fruit is 99% higher.
- Nance fruit contains 12 times more calcium than Asian pears. While nance fruit contains 46mg of calcium, Asian pears contain only 4mg.
Nance, frozen, unsweetened and Pears, asian, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +350% |
| Contains more ManganeseManganese | +313.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2334.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +941.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin KVitamin K | +164.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +404.3% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~88.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 3.8mg | 99% |
| Fiber | 7.5g | 3.6g | 16% |
| Manganese | 0.248mg | 0.06mg | 8% |
| Vitamin E | 1.25mg | 0.12mg | 8% |
| Fructose | 4.73g | 6% | |
| Vitamin K | 11.9µg | 4.5µg | 6% |
| Iron | 0.38mg | 0mg | 5% |
| Calcium | 46mg | 4mg | 4% |
| Potassium | 244mg | 121mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.18mg | 0.07mg | 2% |
| Calories | 73kcal | 42kcal | 2% |
| Carbs | 16.97g | 10.65g | 2% |
| Copper | 0.041mg | 0.05mg | 1% |
| Choline | 5.1mg | 1% | |
| Zinc | 0.09mg | 0.02mg | 1% |
| Fats | 1.16g | 0.23g | 1% |
| Vitamin B2 | 0.018mg | 0.01mg | 1% |
| Vitamin B1 | 0.015mg | 0.009mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 0.66g | 0.5g | 0% |
| Net carbs | 9.47g | 7.05g | N/A |
| Sugar | 8.31g | 7.05g | N/A |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 0.29mg | 0.219mg | 0% |
| Vitamin B6 | 0.021mg | 0.022mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
4%
Minerals Daily Need Coverage Score
12%
5%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.012g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 18)
Which food is cheaper?
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The foods are relatively equal in price ($)