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  6. Nance fruit vs. Asian pear

Nance fruit vs. Asian pear — In-Depth Nutrition Comparison

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How are Nance fruit and Asian pear different?

  • Nance fruit has more Vitamin C, Fiber, Manganese, Vitamin E, and Vitamin K than Asian pear.
  • Daily need coverage for Vitamin C from Nance fruit is 99% higher.
  • Nance fruit contains 12 times more Calcium than Asian pear. While Nance fruit contains 46mg of Calcium, Asian pear contains only 4mg.

Nance, frozen, unsweetened and Pears, asian, raw are the varieties used in this article.

Infographic

Nance fruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +∞%
Contains more ZincZinc +350%
Contains more ManganeseManganese +313.3%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +22%
Contains less SodiumSodium -100%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +2334.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +164.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +32%
Contains more FatsFats +404.3%
Contains more CarbsCarbs +59.3%
Contains more OtherOther +54.1%
~equal in Water ~88.25g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Asian pear
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Asian pear Opinion
Calories 73kcal 42kcal Nance fruit
Protein 0.66g 0.5g Nance fruit
Fats 1.16g 0.23g Nance fruit
Vitamin C 92.5mg 3.8mg Nance fruit
Net carbs 9.47g 7.05g Nance fruit
Carbs 16.97g 10.65g Nance fruit
Magnesium 20mg 8mg Nance fruit
Calcium 46mg 4mg Nance fruit
Potassium 244mg 121mg Nance fruit
Iron 0.38mg 0mg Nance fruit
Sugar 8.31g 7.05g Asian pear
Fiber 7.5g 3.6g Nance fruit
Copper 0.041mg 0.05mg Asian pear
Zinc 0.09mg 0.02mg Nance fruit
Phosphorus 10mg 11mg Asian pear
Sodium 3mg 0mg Asian pear
Vitamin A 74IU 0IU Nance fruit
Vitamin A 4µg 0µg Nance fruit
Vitamin E 1.25mg 0.12mg Nance fruit
Manganese 0.248mg 0.06mg Nance fruit
Selenium 0.4µg 0.1µg Nance fruit
Vitamin B1 0.015mg 0.009mg Nance fruit
Vitamin B2 0.018mg 0.01mg Nance fruit
Vitamin B3 0.29mg 0.219mg Nance fruit
Vitamin B5 0.18mg 0.07mg Nance fruit
Vitamin B6 0.021mg 0.022mg Asian pear
Vitamin K 11.9µg 4.5µg Nance fruit
Folate 8µg 8µg
Choline 5.1mg Asian pear
Saturated Fat 0.012g Nance fruit
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
4%
Asian pear
Minerals Daily Need Coverage Score
12%
Nance fruit
5%
Asian pear

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.