Nance fruit vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between nance fruit and blackberry juice
- Nance fruit has more vitamin C and fiber; however, blackberry juice has more copper.
- Nance fruit's daily need coverage for vitamin C is 90% more.
- Nance fruit has 75 times more fiber than blackberry juice. Nance fruit has 7.5g of fiber, while blackberry juice has 0.1g.
The food varieties used in the comparison are Nance, frozen, unsweetened and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +718.6% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 11.3mg | 90% |
| Fiber | 7.5g | 0.1g | 30% |
| Manganese | 0.248mg | 11% | |
| Copper | 0.041mg | 0.114mg | 8% |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 4% | |
| Zinc | 0.09mg | 0.41mg | 3% |
| Vitamin K | 11.9µg | 15.2µg | 3% |
| Carbs | 16.97g | 7.8g | 3% |
| Calcium | 46mg | 12mg | 3% |
| Potassium | 244mg | 135mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin E | 1.25mg | 0.9mg | 2% |
| Calories | 73kcal | 38kcal | 2% |
| Protein | 0.66g | 0.3g | 1% |
| Iron | 0.38mg | 0.48mg | 1% |
| Fats | 1.16g | 0.6g | 1% |
| Choline | 6.6mg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Vitamin B3 | 0.29mg | 0.446mg | 1% |
| Net carbs | 9.47g | 7.7g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 8.31g | 7.7g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 6µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B6 | 0.021mg | 0.021mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.018g)
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.