Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nance fruit
  5. Compare
  6. Nance fruit vs. Blackberry juice

Nance fruit vs. Blackberry juice — In-Depth Nutrition Comparison

Compare

Important differences between nance fruit and blackberry juice

  • Nance fruit has more vitamin C and fiber; however, blackberry juice has more copper.
  • Nance fruit's daily need coverage for vitamin C is 90% more.
  • Nance fruit has 75 times more fiber than blackberry juice. Nance fruit has 7.5g of fiber, while blackberry juice has 0.1g.

The food varieties used in the comparison are Nance, frozen, unsweetened and Blackberry juice, canned.

Infographic

Nance fruit vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +80.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more IronIron +26.3%
Contains more CopperCopper +178%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +718.6%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +27.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Blackberry juice DV% diff.
Vitamin C 92.5mg 11.3mg 90%
Fiber 7.5g 0.1g 30%
Manganese 0.248mg 11%
Copper 0.041mg 0.114mg 8%
Fructose 4.73g 6%
Vitamin B5 0.18mg 4%
Zinc 0.09mg 0.41mg 3%
Vitamin K 11.9µg 15.2µg 3%
Carbs 16.97g 7.8g 3%
Calcium 46mg 12mg 3%
Potassium 244mg 135mg 3%
Polyunsaturated fat 0.344g 2%
Vitamin E 1.25mg 0.9mg 2%
Calories 73kcal 38kcal 2%
Protein 0.66g 0.3g 1%
Iron 0.38mg 0.48mg 1%
Fats 1.16g 0.6g 1%
Choline 6.6mg 1%
Folate 8µg 10µg 1%
Vitamin B3 0.29mg 0.446mg 1%
Net carbs 9.47g 7.7g N/A
Magnesium 20mg 21mg 0%
Sugar 8.31g 7.7g N/A
Phosphorus 10mg 12mg 0%
Sodium 3mg 1mg 0%
Vitamin A 4µg 6µg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B2 0.018mg 0.018mg 0%
Vitamin B6 0.021mg 0.021mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +120%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +42.5%
Contains more WaterWater +12.7%

People also compare

Nance fruit
Nance fruit vs Gooseberry
Gooseberry
Nance fruit
Nance fruit vs Loquat
Loquat
Nance fruit
Nance fruit vs Apricot
Apricot
Blackberry juice
Blackberry juice vs Orange juice
Orange juice
Blackberry juice
Blackberry juice vs Apple juice
Apple juice
Blackberry juice
Blackberry juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.