Nance fruit vs. Boysenberry — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and boysenberries?
- Nance fruit is richer in vitamin C and fiber, while boysenberries are higher in folate, manganese, and iron.
- Nance fruit's daily need coverage for vitamin C is 99% higher.
- Boysenberries have 2 times less potassium than nance fruit. Nance fruit has 244mg of potassium, while boysenberries have 139mg.
We used Nance, frozen, unsweetened and Boysenberries, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2883.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 3.1mg | 99% |
| Folate | 8µg | 63µg | 14% |
| Manganese | 0.248mg | 0.547mg | 13% |
| Fiber | 7.5g | 5.3g | 9% |
| Fructose | 4.73g | 6% | |
| Iron | 0.38mg | 0.85mg | 6% |
| Copper | 0.041mg | 0.08mg | 4% |
| Vitamin E | 1.25mg | 0.87mg | 3% |
| Vitamin B3 | 0.29mg | 0.767mg | 3% |
| Vitamin B6 | 0.021mg | 0.056mg | 3% |
| Vitamin K | 11.9µg | 7.8µg | 3% |
| Vitamin B1 | 0.015mg | 0.053mg | 3% |
| Potassium | 244mg | 139mg | 3% |
| Calcium | 46mg | 27mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Carbs | 16.97g | 12.19g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.18mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B2 | 0.018mg | 0.037mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Protein | 0.66g | 1.1g | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Fats | 1.16g | 0.26g | 1% |
| Net carbs | 9.47g | 6.89g | N/A |
| Sugar | 8.31g | 6.89g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +346.2% |
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +66.7% |
~equal in
Water
~85.9g
~equal in
Other
~0.55g
