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  6. Nance fruit vs. Figs

Nance fruit vs. Figs — In-Depth Nutrition Comparison

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How are Nance fruit and Figs different?

  • Nance fruit has more Vitamin C, Fiber, Vitamin E, Vitamin K, and Manganese, however, Figs are richer in Vitamin B6.
  • Nance fruit covers your daily need of Vitamin C 101% more than Figs.
  • Nance fruit has 11 times more Vitamin E than Figs. Nance fruit has 1.25mg of Vitamin E, while Figs have 0.11mg.
  • Nance fruit contains less Sugar.

Nance, frozen, unsweetened and Figs, raw types were used in this article.

Infographic

Nance fruit vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +31.4%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +70.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
~equal in Potassium ~232mg
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +4525%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +153.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +91.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +438.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +286.7%
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +13%
Contains more OtherOther +15.8%
~equal in Water ~79.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Figs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nance fruit Figs Opinion
Calories 73kcal 74kcal Figs
Protein 0.66g 0.75g Figs
Fats 1.16g 0.3g Nance fruit
Vitamin C 92.5mg 2mg Nance fruit
Net carbs 9.47g 16.28g Figs
Carbs 16.97g 19.18g Figs
Magnesium 20mg 17mg Nance fruit
Calcium 46mg 35mg Nance fruit
Potassium 244mg 232mg Nance fruit
Iron 0.38mg 0.37mg Nance fruit
Sugar 8.31g 16.26g Nance fruit
Fiber 7.5g 2.9g Nance fruit
Copper 0.041mg 0.07mg Figs
Zinc 0.09mg 0.15mg Figs
Phosphorus 10mg 14mg Figs
Sodium 3mg 1mg Figs
Vitamin A 74IU 142IU Figs
Vitamin A 4µg 7µg Figs
Vitamin E 1.25mg 0.11mg Nance fruit
Manganese 0.248mg 0.128mg Nance fruit
Selenium 0.4µg 0.2µg Nance fruit
Vitamin B1 0.015mg 0.06mg Figs
Vitamin B2 0.018mg 0.05mg Figs
Vitamin B3 0.29mg 0.4mg Figs
Vitamin B5 0.18mg 0.3mg Figs
Vitamin B6 0.021mg 0.113mg Figs
Vitamin K 11.9µg 4.7µg Nance fruit
Folate 8µg 6µg Nance fruit
Choline 4.7mg Figs
Saturated Fat 0.06g Nance fruit
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
9%
Figs
Minerals Daily Need Coverage Score
12%
Nance fruit
11%
Figs

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 7.95g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.