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  6. Nance fruit vs. Figs

Nance fruit vs. Figs — In-Depth Nutrition Comparison

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How are nance fruit and figs different?

  • Nance fruit has more vitamin C, fiber, vitamin E, vitamin K, and manganese; however, figs are richer in vitamin B6.
  • Nance fruit covers your daily need for vitamin C, 101% more than figs.
  • Nance fruit has 11 times more vitamin E than figs. Nance fruit has 1.25mg of vitamin E, while figs have 0.11mg.
  • Nance fruit contains less sugar.

Nance, frozen, unsweetened and Figs, raw types were used in this article.

Infographic

Nance fruit vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +31.4%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +70.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -66.7%
~equal in Potassium ~232mg
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +4525%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +153.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +438.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Figs DV% diff.
Vitamin C 92.5mg 2mg 101%
Fiber 7.5g 2.9g 18%
Vitamin E 1.25mg 0.11mg 8%
Vitamin B6 0.021mg 0.113mg 7%
Fructose 4.73g 6%
Vitamin K 11.9µg 4.7µg 6%
Manganese 0.248mg 0.128mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Copper 0.041mg 0.07mg 3%
Vitamin B5 0.18mg 0.3mg 2%
Vitamin B2 0.018mg 0.05mg 2%
Polyunsaturated fat 0.144g 1%
Calcium 46mg 35mg 1%
Zinc 0.09mg 0.15mg 1%
Phosphorus 10mg 14mg 1%
Choline 4.7mg 1%
Folate 8µg 6µg 1%
Magnesium 20mg 17mg 1%
Carbs 16.97g 19.18g 1%
Fats 1.16g 0.3g 1%
Vitamin B3 0.29mg 0.4mg 1%
Calories 73kcal 74kcal 0%
Protein 0.66g 0.75g 0%
Net carbs 9.47g 16.28g N/A
Potassium 244mg 232mg 0%
Iron 0.38mg 0.37mg 0%
Sugar 8.31g 16.26g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 7µg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +286.7%
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +13%
Contains more OtherOther +15.8%
~equal in Water ~79.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.