Nance vs. Plum — In-Depth Nutrition Comparison
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How are Nance and Plum different?
- Plum contains less Vitamin C, Fiber, Manganese, and Vitamin E than Nance.
- Nance covers your daily need of Vitamin C 92% more than Plum.
- Nance has 8 times more Calcium than Plum. Nance has 46mg of Calcium, while Plum has 6mg.
Nance, frozen, unsweetened and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +123.5% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +873.7% |
| Contains more Vitamin E Vitamin E | +380.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +85.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +366.2% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +54.1% |
~equal in
Protein
~0.7g
~equal in
Water
~87.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +54.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +41.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 46kcal |
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| Protein | 0.66g | 0.7g |
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| Fats | 1.16g | 0.28g |
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| Vitamin C | 92.5mg | 9.5mg |
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| Net carbs | 9.47g | 10.02g |
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| Carbs | 16.97g | 11.42g |
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| Magnesium | 20mg | 7mg |
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| Calcium | 46mg | 6mg |
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| Potassium | 244mg | 157mg |
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| Iron | 0.38mg | 0.17mg |
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| Sugar | 8.31g | 9.92g |
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| Fiber | 7.5g | 1.4g |
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| Copper | 0.041mg | 0.057mg |
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| Zinc | 0.09mg | 0.1mg |
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| Phosphorus | 10mg | 16mg |
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| Sodium | 3mg | 0mg |
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| Vitamin A | 74IU | 345IU |
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| Vitamin A RAE | 4µg | 17µg |
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| Vitamin E | 1.25mg | 0.26mg |
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| Manganese | 0.248mg | 0.052mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.028mg |
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| Vitamin B2 | 0.018mg | 0.026mg |
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| Vitamin B3 | 0.29mg | 0.417mg |
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| Vitamin B5 | 0.18mg | 0.135mg |
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| Vitamin B6 | 0.021mg | 0.029mg |
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| Vitamin K | 11.9µg | 6.4µg |
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| Folate | 8µg | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 4.73g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Nance is cheaper (difference - $0.5)
Which food is richer in minerals?
Nance is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.