Nance fruit vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between Nance fruit and Cranberries?
- The amount of Vitamin C, Fiber, and Vitamin K in Nance fruit is higher than in Cranberries.
- Nance fruit's daily need coverage for Vitamin C is 87% more.
- Cranberries contain 6 times less Calcium than Nance fruit. Nance fruit contains 46mg of Calcium, while Cranberries contain 8mg.
- Cranberries have less Sugar.
We used Nance, frozen, unsweetened and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +65.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560.7% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin KVitamin K | +138% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +792.3% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +375% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +606% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~3.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 46kcal |
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| Protein | 0.66g | 0.46g |
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| Fats | 1.16g | 0.13g |
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| Vitamin C | 92.5mg | 14mg |
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| Net carbs | 9.47g | 8.37g |
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| Carbs | 16.97g | 11.97g |
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| Magnesium | 20mg | 6mg |
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| Calcium | 46mg | 8mg |
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| Potassium | 244mg | 80mg |
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| Iron | 0.38mg | 0.23mg |
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| Sugar | 8.31g | 4.27g |
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| Fiber | 7.5g | 3.6g |
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| Copper | 0.041mg | 0.056mg |
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| Zinc | 0.09mg | 0.09mg | |
| Phosphorus | 10mg | 11mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 74IU | 63IU |
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| Vitamin A | 4µg | 3µg |
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| Vitamin E | 1.25mg | 1.32mg |
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| Manganese | 0.248mg | 0.267mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.015mg | 0.012mg |
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| Vitamin B2 | 0.018mg | 0.02mg |
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| Vitamin B3 | 0.29mg | 0.101mg |
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| Vitamin B5 | 0.18mg | 0.295mg |
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| Vitamin B6 | 0.021mg | 0.057mg |
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| Vitamin K | 11.9µg | 5µg |
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| Folate | 8µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 4.73g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.