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Nance fruit vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between nance fruit and cranberries?

  • The amount of vitamin C, fiber, and vitamin K in nance fruit is higher than in cranberries.
  • Nance fruit's daily need coverage for vitamin C is 87% more.
  • Cranberries contain 6 times less calcium than nance fruit. Nance fruit contains 46mg of calcium, while cranberries contain 8mg.
  • Cranberries have less sugar.

We used Nance, frozen, unsweetened and Cranberries, raw types in this article.

Infographic

Nance fruit vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +205%
Contains more IronIron +65.2%
Contains more SeleniumSelenium +300%
Contains more CopperCopper +36.6%
Contains less SodiumSodium -33.3%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~11mg
~equal in Manganese ~0.267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +560.7%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin KVitamin K +138%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +171.4%
~equal in Vitamin E ~1.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Cranberries DV% diff.
Vitamin C 92.5mg 14mg 87%
Fiber 7.5g 3.6g 16%
Vitamin K 11.9µg 5µg 6%
Fructose 4.73g 0.67g 5%
Potassium 244mg 80mg 5%
Calcium 46mg 8mg 4%
Magnesium 20mg 6mg 3%
Vitamin B6 0.021mg 0.057mg 3%
Carbs 16.97g 11.97g 2%
Iron 0.38mg 0.23mg 2%
Folate 8µg 1µg 2%
Copper 0.041mg 0.056mg 2%
Fats 1.16g 0.13g 2%
Vitamin B5 0.18mg 0.295mg 2%
Selenium 0.4µg 0.1µg 1%
Choline 5.5mg 1%
Vitamin B3 0.29mg 0.101mg 1%
Calories 73kcal 46kcal 1%
Manganese 0.248mg 0.267mg 1%
Protein 0.66g 0.46g 0%
Net carbs 9.47g 8.37g N/A
Sugar 8.31g 4.27g N/A
Zinc 0.09mg 0.09mg 0%
Phosphorus 10mg 11mg 0%
Sodium 3mg 2mg 0%
Vitamin E 1.25mg 1.32mg 0%
Vitamin A 4µg 3µg 0%
Vitamin B1 0.015mg 0.012mg 0%
Vitamin B2 0.018mg 0.02mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +43.5%
Contains more FatsFats +792.3%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +375%
~equal in Water ~87.32g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +606%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~3.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.