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  6. Nance fruit vs. Cranberry sauce

Nance fruit vs. Cranberry sauce — In-Depth Nutrition Comparison

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Significant differences between nance fruit and cranberry sauce

  • The amount of vitamin C, fiber, vitamin K, manganese, and potassium in nance fruit is higher than in cranberry sauce.
  • Nance fruit covers your daily vitamin C needs 102% more than cranberry sauce.
  • Cranberry sauce has 93 times less Vitamin C than nance fruit. Nance fruit has 92.5mg of Vitamin C, while cranberry sauce has 1mg.
  • Nance fruit contains less sugar.

Specific food types used in this comparison are Nance, frozen, unsweetened and Cranberry sauce, canned, sweetened.

Infographic

Nance fruit vs Cranberry sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +771.4%
Contains more CopperCopper +57.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +239.7%
~equal in Iron ~0.41mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Contains more Vitamin CVitamin C +9150%
Contains more Vitamin AVitamin A +124.2%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Contains more FatsFats +673.3%
Contains more WaterWater +38%
Contains more OtherOther +470%
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +138.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
55% 31% 14%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 17.45 g
Fructose: 9.75 g
Lactose: 0 g
Maltose: 4.45 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +387.4%
Contains more FructoseFructose +106.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Cranberry sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Cranberry sauce Opinion
Calories 73kcal 159kcal Cranberry sauce
Protein 0.66g 0.9g Cranberry sauce
Fats 1.16g 0.15g Nance fruit
Vitamin C 92.5mg 1mg Nance fruit
Net carbs 9.47g 39.3g Cranberry sauce
Carbs 16.97g 40.4g Cranberry sauce
Magnesium 20mg 2mg Nance fruit
Calcium 46mg 3mg Nance fruit
Potassium 244mg 28mg Nance fruit
Iron 0.38mg 0.41mg Cranberry sauce
Sugar 8.31g 31.75g Nance fruit
Fiber 7.5g 1.1g Nance fruit
Copper 0.041mg 0.026mg Nance fruit
Zinc 0.09mg 0.03mg Nance fruit
Phosphorus 10mg 4mg Nance fruit
Sodium 3mg 5mg Nance fruit
Vitamin A 74IU 33IU Nance fruit
Vitamin A 4µg 2µg Nance fruit
Vitamin E 1.25mg 0.93mg Nance fruit
Manganese 0.248mg 0.073mg Nance fruit
Selenium 0.4µg 0.4µg
Vitamin B1 0.015mg 0.015mg
Vitamin B2 0.018mg 0.021mg Cranberry sauce
Vitamin B3 0.29mg 0.1mg Nance fruit
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg 0.014mg Nance fruit
Vitamin K 11.9µg 1.4µg Nance fruit
Folate 8µg 1µg Nance fruit
Choline 3.8mg Cranberry sauce
Saturated Fat 0.007g Nance fruit
Monounsaturated Fat 0.007g Cranberry sauce
Polyunsaturated fat 0.031g Cranberry sauce
Fructose 4.73g 9.75g Cranberry sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Cranberry sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
3%
Cranberry sauce
Minerals Daily Need Coverage Score
12%
Nance fruit
4%
Cranberry sauce

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 23.44g)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food is lower in glycemic index?
Cranberry sauce
Cranberry sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.