Nance fruit vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between Nance fruit and Currant
- Nance fruit has more Vitamin C, Fiber, and Vitamin E, however, Currant is higher in Iron, and Copper.
- Nance fruit covers your daily need of Vitamin C 57% more than Currant.
- Nance fruit has 13 times more Vitamin E than Currant. While Nance fruit has 1.25mg of Vitamin E, Currant has only 0.1mg.
These are the specific foods used in this comparison Nance, frozen, unsweetened and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +161% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +76.2% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +14% |
~equal in
Water
~83.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +11.2% |
| Contains more FructoseFructose | +34% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 56kcal |
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| Protein | 0.66g | 1.4g |
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| Fats | 1.16g | 0.2g |
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| Vitamin C | 92.5mg | 41mg |
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| Net carbs | 9.47g | 9.5g |
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| Carbs | 16.97g | 13.8g |
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| Magnesium | 20mg | 13mg |
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| Calcium | 46mg | 33mg |
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| Potassium | 244mg | 275mg |
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| Iron | 0.38mg | 1mg |
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| Sugar | 8.31g | 7.37g |
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| Fiber | 7.5g | 4.3g |
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| Copper | 0.041mg | 0.107mg |
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| Zinc | 0.09mg | 0.23mg |
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| Phosphorus | 10mg | 44mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 74IU | 42IU |
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| Vitamin A | 4µg | 2µg |
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| Vitamin E | 1.25mg | 0.1mg |
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| Manganese | 0.248mg | 0.186mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.04mg |
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| Vitamin B2 | 0.018mg | 0.05mg |
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| Vitamin B3 | 0.29mg | 0.1mg |
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| Vitamin B5 | 0.18mg | 0.064mg |
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| Vitamin B6 | 0.021mg | 0.07mg |
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| Vitamin K | 11.9µg | 11µg |
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| Folate | 8µg | 8µg | |
| Choline | 7.6mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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| Fructose | 4.73g | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.