Nance fruit vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between nance fruit and currants
- Nance fruit has more vitamin C, fiber, and vitamin E; however, currants are higher in iron and copper.
- Nance fruit covers your daily need for vitamin C, 57% more than currants.
- Nance fruit has 13 times more vitamin E than currants. While nance fruit has 1.25mg of vitamin E, currants have only 0.1mg.
These are the specific foods used in this comparison Nance, frozen, unsweetened and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +161% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 41mg | 57% |
| Fiber | 7.5g | 4.3g | 13% |
| Vitamin E | 1.25mg | 0.1mg | 8% |
| Iron | 0.38mg | 1mg | 8% |
| Copper | 0.041mg | 0.107mg | 7% |
| Phosphorus | 10mg | 44mg | 5% |
| Vitamin B6 | 0.021mg | 0.07mg | 4% |
| Manganese | 0.248mg | 0.186mg | 3% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Fructose | 4.73g | 3.53g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B5 | 0.18mg | 0.064mg | 2% |
| Vitamin B3 | 0.29mg | 0.1mg | 1% |
| Vitamin K | 11.9µg | 11µg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 73kcal | 56kcal | 1% |
| Protein | 0.66g | 1.4g | 1% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Potassium | 244mg | 275mg | 1% |
| Calcium | 46mg | 33mg | 1% |
| Carbs | 16.97g | 13.8g | 1% |
| Fats | 1.16g | 0.2g | 1% |
| Net carbs | 9.47g | 9.5g | N/A |
| Sugar | 8.31g | 7.37g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +14% |
~equal in
Water
~83.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +11.2% |
| Contains more FructoseFructose | +34% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
