Nance fruit vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between nance fruit and dried fruit
- Nance fruit has more vitamin C and vitamin K, while dried fruit has more copper, iron, potassium, vitamin E, vitamin A, vitamin B3, vitamin B6, and phosphorus.
- Nance fruit's daily need coverage for vitamin C is 102% higher.
- Dried fruit contains 4 times less vitamin K than nance fruit. Nance fruit contains 11.9µg of vitamin K, while dried fruit contains 3.1µg.
The food types used in this comparison are Nance, frozen, unsweetened and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +736.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin KVitamin K | +283.9% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +246.4% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +792.8% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +581% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +127.5% |
| Contains more WaterWater | +161.1% |
| Contains more ProteinProtein | +413.6% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +350.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +824% |
| Contains more FructoseFructose | +163.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 1mg | 102% |
| Copper | 0.041mg | 0.343mg | 34% |
| Iron | 0.38mg | 2.66mg | 29% |
| Potassium | 244mg | 1162mg | 27% |
| Vitamin E | 1.25mg | 4.33mg | 21% |
| Vitamin A | 4µg | 180µg | 20% |
| Carbs | 16.97g | 62.64g | 15% |
| Vitamin B3 | 0.29mg | 2.589mg | 14% |
| Fructose | 4.73g | 12.47g | 10% |
| Vitamin B6 | 0.021mg | 0.143mg | 9% |
| Phosphorus | 10mg | 71mg | 9% |
| Calories | 73kcal | 241kcal | 8% |
| Vitamin K | 11.9µg | 3.1µg | 7% |
| Vitamin B5 | 0.18mg | 0.516mg | 7% |
| Protein | 0.66g | 3.39g | 5% |
| Vitamin B2 | 0.018mg | 0.074mg | 4% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.09mg | 0.39mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Fiber | 7.5g | 7.3g | 1% |
| Fats | 1.16g | 0.51g | 1% |
| Folate | 8µg | 10µg | 1% |
| Manganese | 0.248mg | 0.235mg | 1% |
| Calcium | 46mg | 55mg | 1% |
| Net carbs | 9.47g | 55.34g | N/A |
| Sugar | 8.31g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
12%
44%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 45.13g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Nance fruit is cheaper (difference - $2)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins