Nance fruit vs. Guava — In-Depth Nutrition Comparison
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How are nance fruit and guava different?
- Nance fruit has more fiber and vitamin K; however, guava is richer in vitamin C, copper, vitamin A, folate, vitamin B6, vitamin B5, and potassium.
- Guava covers your daily need for vitamin C, 151% more than nance fruit.
- Nance fruit has 5 times more vitamin K than guava. Nance fruit has 11.9µg of vitamin K, while guava has 2.6µg.
Nance, frozen, unsweetened and Guavas, common, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +46.2% |
| Contains more ManganeseManganese | +65.3% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +461% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.2% |
| Contains more Vitamin KVitamin K | +357.7% |
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +273.8% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more FolateFolate | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 228.3mg | 151% |
| Copper | 0.041mg | 0.23mg | 21% |
| Folate | 8µg | 49µg | 10% |
| Vitamin K | 11.9µg | 2.6µg | 8% |
| Fiber | 7.5g | 5.4g | 8% |
| Vitamin B6 | 0.021mg | 0.11mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 0.451mg | 5% |
| Vitamin B3 | 0.29mg | 1.084mg | 5% |
| Potassium | 244mg | 417mg | 5% |
| Phosphorus | 10mg | 40mg | 4% |
| Protein | 0.66g | 2.55g | 4% |
| Manganese | 0.248mg | 0.15mg | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Vitamin A | 4µg | 31µg | 3% |
| Vitamin E | 1.25mg | 0.73mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Calcium | 46mg | 18mg | 3% |
| Iron | 0.38mg | 0.26mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Carbs | 16.97g | 14.32g | 1% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 73kcal | 68kcal | 0% |
| Fats | 1.16g | 0.95g | 0% |
| Net carbs | 9.47g | 8.92g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 8.31g | 8.92g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +18.5% |
| Contains more ProteinProtein | +286.4% |
| Contains more OtherOther | +142.1% |
~equal in
Water
~80.8g
