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Nance fruit vs. Loganberries — In-Depth Nutrition Comparison

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What are the main differences between nance fruit and loganberries?

  • Nance fruit is richer in vitamin C and fiber, while loganberries are higher in manganese and copper.
  • Nance fruit's daily need coverage for vitamin C is 86% higher.
  • Loganberries have 2 times less potassium than nance fruit. Nance fruit has 244mg of potassium, while loganberries have 145mg.

We used Nance, frozen, unsweetened and Loganberries, frozen types in this comparison.

Infographic

Nance fruit vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more CalciumCalcium +76.9%
Contains more PotassiumPotassium +68.3%
Contains more SeleniumSelenium +100%
Contains more IronIron +68.4%
Contains more CopperCopper +185.4%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +402.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +504.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +43.7%
Contains more Vitamin KVitamin K +52.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Loganberries DV% diff.
Vitamin C 92.5mg 15.3mg 86%
Manganese 0.248mg 1.247mg 43%
Fiber 7.5g 5.3g 9%
Copper 0.041mg 0.117mg 8%
Fructose 4.73g 6%
Folate 8µg 26µg 5%
Vitamin B1 0.015mg 0.05mg 3%
Vitamin E 1.25mg 0.87mg 3%
Vitamin B6 0.021mg 0.065mg 3%
Iron 0.38mg 0.64mg 3%
Potassium 244mg 145mg 3%
Vitamin K 11.9µg 7.8µg 3%
Vitamin B3 0.29mg 0.84mg 3%
Calcium 46mg 26mg 2%
Zinc 0.09mg 0.34mg 2%
Phosphorus 10mg 26mg 2%
Protein 0.66g 1.52g 2%
Choline 8.5mg 2%
Vitamin B5 0.18mg 0.244mg 1%
Polyunsaturated fat 0.176g 1%
Calories 73kcal 55kcal 1%
Vitamin B2 0.018mg 0.034mg 1%
Carbs 16.97g 13.02g 1%
Fats 1.16g 0.31g 1%
Net carbs 9.47g 7.72g N/A
Magnesium 20mg 21mg 0%
Sugar 8.31g 7.7g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 2µg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +274.2%
Contains more CarbsCarbs +30.3%
Contains more ProteinProtein +130.3%
~equal in Water ~84.61g
~equal in Other ~0.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.