Nance fruit vs. Loganberries — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and loganberries?
- Nance fruit is richer in vitamin C and fiber, while loganberries are higher in manganese and copper.
- Nance fruit's daily need coverage for vitamin C is 86% higher.
- Loganberries have 2 times less potassium than nance fruit. Nance fruit has 244mg of potassium, while loganberries have 145mg.
We used Nance, frozen, unsweetened and Loganberries, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +185.4% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +402.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +504.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +274.2% |
| Contains more CarbsCarbs | +30.3% |
| Contains more ProteinProtein | +130.3% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 15.3mg | 86% |
| Manganese | 0.248mg | 1.247mg | 43% |
| Fiber | 7.5g | 5.3g | 9% |
| Copper | 0.041mg | 0.117mg | 8% |
| Fructose | 4.73g | 6% | |
| Folate | 8µg | 26µg | 5% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin E | 1.25mg | 0.87mg | 3% |
| Vitamin B6 | 0.021mg | 0.065mg | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Potassium | 244mg | 145mg | 3% |
| Vitamin K | 11.9µg | 7.8µg | 3% |
| Vitamin B3 | 0.29mg | 0.84mg | 3% |
| Calcium | 46mg | 26mg | 2% |
| Zinc | 0.09mg | 0.34mg | 2% |
| Phosphorus | 10mg | 26mg | 2% |
| Protein | 0.66g | 1.52g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.18mg | 0.244mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 73kcal | 55kcal | 1% |
| Vitamin B2 | 0.018mg | 0.034mg | 1% |
| Carbs | 16.97g | 13.02g | 1% |
| Fats | 1.16g | 0.31g | 1% |
| Net carbs | 9.47g | 7.72g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 8.31g | 7.7g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.011g)
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.