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  6. Nance fruit vs. Mandarin orange

Nance fruit vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between Nance fruit and Mandarin orange?

  • The amount of Vitamin C, Fiber, Vitamin K, Manganese, and Vitamin E in Nance fruit is higher than in Mandarin orange.
  • Nance fruit's daily need coverage for Vitamin C is 73% more.
  • Nance fruit has less Sugar.

We used Nance, frozen, unsweetened and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Nance fruit vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +47%
Contains more IronIron +153.3%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +535.9%
Contains more SeleniumSelenium +300%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +820.3%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +274.2%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +54.1%
Contains more ProteinProtein +22.7%
~equal in Water ~85.17g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +68.1%
Contains more FructoseFructose +97.1%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Mandarin orange
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nance fruit Mandarin orange Opinion
Calories 73kcal 53kcal Nance fruit
Protein 0.66g 0.81g Mandarin orange
Fats 1.16g 0.31g Nance fruit
Vitamin C 92.5mg 26.7mg Nance fruit
Net carbs 9.47g 11.54g Mandarin orange
Carbs 16.97g 13.34g Nance fruit
Magnesium 20mg 12mg Nance fruit
Calcium 46mg 37mg Nance fruit
Potassium 244mg 166mg Nance fruit
Iron 0.38mg 0.15mg Nance fruit
Sugar 8.31g 10.58g Nance fruit
Fiber 7.5g 1.8g Nance fruit
Copper 0.041mg 0.042mg Mandarin orange
Zinc 0.09mg 0.07mg Nance fruit
Phosphorus 10mg 20mg Mandarin orange
Sodium 3mg 2mg Mandarin orange
Vitamin A 74IU 681IU Mandarin orange
Vitamin A 4µg 34µg Mandarin orange
Vitamin E 1.25mg 0.2mg Nance fruit
Manganese 0.248mg 0.039mg Nance fruit
Selenium 0.4µg 0.1µg Nance fruit
Vitamin B1 0.015mg 0.058mg Mandarin orange
Vitamin B2 0.018mg 0.036mg Mandarin orange
Vitamin B3 0.29mg 0.376mg Mandarin orange
Vitamin B5 0.18mg 0.216mg Mandarin orange
Vitamin B6 0.021mg 0.078mg Mandarin orange
Vitamin K 11.9µg 0µg Nance fruit
Folate 8µg 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.039g Nance fruit
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 4.73g 2.4g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
16%
Mandarin orange
Minerals Daily Need Coverage Score
12%
Nance fruit
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.