Nance fruit vs. Mulberry — In-Depth Nutrition Comparison
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How are nance fruit and mulberries different?
- Nance fruit is higher in vitamin C and fiber; however, mulberries are richer in iron and vitamin B2.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
- Nance fruit contains 4 times more fiber than mulberries. While nance fruit contains 7.5g of fiber, mulberries contain only 1.7g.
Nance, frozen, unsweetened and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +73.2% |
| Contains more ProteinProtein | +118.2% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~87.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.5mg | 36.4mg | 62% |
| Fiber | 7.5g | 1.7g | 23% |
| Iron | 0.38mg | 1.85mg | 18% |
| Manganese | 0.248mg | 11% | |
| Fructose | 4.73g | 6% | |
| Vitamin B2 | 0.018mg | 0.101mg | 6% |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin K | 11.9µg | 7.8µg | 3% |
| Vitamin E | 1.25mg | 0.87mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.021mg | 0.05mg | 2% |
| Vitamin B3 | 0.29mg | 0.62mg | 2% |
| Protein | 0.66g | 1.44g | 2% |
| Calories | 73kcal | 43kcal | 2% |
| Copper | 0.041mg | 0.06mg | 2% |
| Carbs | 16.97g | 9.8g | 2% |
| Fats | 1.16g | 0.39g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Potassium | 244mg | 194mg | 1% |
| Calcium | 46mg | 39mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 9.47g | 8.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 8.31g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.