Nance fruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between nance fruit and Peruvian groundcherry?
- Nance fruit is higher in vitamin C; however, Peruvian groundcherry is richer in vitamin B3, vitamin B1, and iron.
- Nance fruit's daily need coverage for vitamin C is 91% more.
- Peruvian groundcherry contains 5 times less calcium than nance fruit. Nance fruit contains 46mg of calcium, while Peruvian groundcherry contains 9mg.
We used Nance, frozen, unsweetened and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +163.2% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +865.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +51.5% |
| Contains more ProteinProtein | +187.9% |
| Contains more OtherOther | +40.4% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 11mg | 91% |
| Fiber | 7.5g | 30% | |
| Vitamin B3 | 0.29mg | 2.8mg | 16% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Iron | 0.38mg | 1mg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Potassium | 244mg | 7% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin A | 4µg | 36µg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Phosphorus | 10mg | 40mg | 4% |
| Calcium | 46mg | 9mg | 4% |
| Protein | 0.66g | 1.9g | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Carbs | 16.97g | 11.2g | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 1.16g | 0.7g | 1% |
| Calories | 73kcal | 53kcal | 1% |
| Net carbs | 9.47g | 11.2g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.