Nance fruit vs. Prickly pear — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and prickly pear?
- Nance fruit is richer in vitamin C and fiber, while prickly pear is higher in magnesium.
- Nance fruit's daily need coverage for vitamin C is 87% higher.
- Prickly pear has 2 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while prickly pear has 3.6g.
We used Nance, frozen, unsweetened and Prickly pears, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +21.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 14mg | 87% |
| Fiber | 7.5g | 3.6g | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 0.08mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.021mg | 0.06mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Calories | 73kcal | 41kcal | 2% |
| Carbs | 16.97g | 9.57g | 2% |
| Vitamin B3 | 0.29mg | 0.46mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Iron | 0.38mg | 0.3mg | 1% |
| Potassium | 244mg | 220mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Fats | 1.16g | 0.51g | 1% |
| Calcium | 46mg | 56mg | 1% |
| Protein | 0.66g | 0.73g | 0% |
| Net carbs | 9.47g | 5.97g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.014mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +77.3% |
| Contains more ProteinProtein | +10.6% |
| Contains more OtherOther | +187.7% |
~equal in
Water
~87.55g
