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  6. Nance fruit vs. Rambutan

Nance fruit vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Nance fruit and Rambutan

  • Nance fruit has more Vitamin C, Fiber, and Potassium, however, Rambutan is richer in Vitamin B3.
  • Nance fruit covers your daily Vitamin C needs 97% more than Rambutan.
  • Rambutan has 8 times less Fiber than Nance fruit. Nance fruit has 7.5g of Fiber, while Rambutan has 0.9g.

Specific food types used in this comparison are Nance, frozen, unsweetened and Rambutan, canned, syrup pack.

Infographic

Nance fruit vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +481%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +61%
Contains more ManganeseManganese +38.3%
~equal in Iron ~0.35mg
~equal in Phosphorus ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +1787.8%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +366.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +452.4%
Contains more OtherOther +147.8%
Contains more CarbsCarbs +23%
~equal in Protein ~0.65g
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Rambutan
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Rambutan Opinion
Calories 73kcal 82kcal Rambutan
Protein 0.66g 0.65g Nance fruit
Fats 1.16g 0.21g Nance fruit
Vitamin C 92.5mg 4.9mg Nance fruit
Net carbs 9.47g 19.97g Rambutan
Carbs 16.97g 20.87g Rambutan
Magnesium 20mg 7mg Nance fruit
Calcium 46mg 22mg Nance fruit
Potassium 244mg 42mg Nance fruit
Iron 0.38mg 0.35mg Nance fruit
Sugar 8.31g Rambutan
Fiber 7.5g 0.9g Nance fruit
Copper 0.041mg 0.066mg Rambutan
Zinc 0.09mg 0.08mg Nance fruit
Phosphorus 10mg 9mg Nance fruit
Sodium 3mg 11mg Nance fruit
Vitamin A 74IU 3IU Nance fruit
Vitamin A 4µg 0µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg 0.343mg Rambutan
Selenium 0.4µg Nance fruit
Vitamin B1 0.015mg 0.013mg Nance fruit
Vitamin B2 0.018mg 0.022mg Rambutan
Vitamin B3 0.29mg 1.352mg Rambutan
Vitamin B5 0.18mg 0.018mg Nance fruit
Vitamin B6 0.021mg 0.02mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg 8µg
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
5%
Rambutan
Minerals Daily Need Coverage Score
12%
Nance fruit
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.