Nance fruit vs. Rambutan — In-Depth Nutrition Comparison
Compare
Significant differences between nance fruit and rambutan
- Nance fruit has more vitamin C, fiber, and potassium; however, rambutan is richer in vitamin B3.
- Nance fruit covers your daily vitamin C needs 97% more than rambutan.
- Rambutan has 8 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while rambutan has 0.9g.
Specific food types used in this comparison are Nance, frozen, unsweetened and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +481% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +452.4% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +23% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 4.9mg | 97% |
| Fiber | 7.5g | 0.9g | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B3 | 0.29mg | 1.352mg | 7% |
| Fructose | 4.73g | 6% | |
| Potassium | 244mg | 42mg | 6% |
| Manganese | 0.248mg | 0.343mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B5 | 0.18mg | 0.018mg | 3% |
| Copper | 0.041mg | 0.066mg | 3% |
| Calcium | 46mg | 22mg | 2% |
| Fats | 1.16g | 0.21g | 1% |
| Carbs | 16.97g | 20.87g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 82kcal | 0% |
| Protein | 0.66g | 0.65g | 0% |
| Net carbs | 9.47g | 19.97g | N/A |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Vitamin B6 | 0.021mg | 0.02mg | 0% |
| Folate | 8µg | 8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $4)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)