Nance fruit vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between nance fruit and rambutan
- Nance fruit has more vitamin C, fiber, and potassium; however, rambutan is richer in vitamin B3.
- Nance fruit covers your daily vitamin C needs 97% more than rambutan.
- Rambutan has 8 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while rambutan has 0.9g.
Specific food types used in this comparison are Nance, frozen, unsweetened and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +481% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 4.9mg | 97% |
| Fiber | 7.5g | 0.9g | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B3 | 0.29mg | 1.352mg | 7% |
| Fructose | 4.73g | 6% | |
| Potassium | 244mg | 42mg | 6% |
| Manganese | 0.248mg | 0.343mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B5 | 0.18mg | 0.018mg | 3% |
| Copper | 0.041mg | 0.066mg | 3% |
| Calcium | 46mg | 22mg | 2% |
| Fats | 1.16g | 0.21g | 1% |
| Carbs | 16.97g | 20.87g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 82kcal | 0% |
| Protein | 0.66g | 0.65g | 0% |
| Net carbs | 9.47g | 19.97g | N/A |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Vitamin B6 | 0.021mg | 0.02mg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +452.4% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +23% |
~equal in
Protein
~0.65g
~equal in
Water
~78.04g
