Nance fruit vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between nance fruit and roselle
- Nance fruit has more vitamin C; however, roselle is richer in calcium, iron, and magnesium.
- Nance fruit covers your daily vitamin C needs 89% more than roselle.
Specific food types used in this comparison are Nance, frozen, unsweetened and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +367.4% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +670.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +45.5% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 12mg | 89% |
| Fiber | 7.5g | 30% | |
| Calcium | 46mg | 215mg | 17% |
| Iron | 0.38mg | 1.48mg | 14% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Magnesium | 20mg | 51mg | 7% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Phosphorus | 10mg | 37mg | 4% |
| Vitamin B6 | 0.021mg | 2% | |
| Carbs | 16.97g | 11.31g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.66g | 0.96g | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Potassium | 244mg | 208mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Fats | 1.16g | 0.64g | 1% |
| Calories | 73kcal | 49kcal | 1% |
| Net carbs | 9.47g | 11.31g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B3 | 0.29mg | 0.31mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 3mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.