Nance fruit vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between nance fruit and roselle
- Nance fruit has more vitamin C; however, roselle is richer in calcium, iron, and magnesium.
- Nance fruit covers your daily vitamin C needs 89% more than roselle.
Specific food types used in this comparison are Nance, frozen, unsweetened and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +367.4% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +670.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 12mg | 89% |
| Fiber | 7.5g | 30% | |
| Calcium | 46mg | 215mg | 17% |
| Iron | 0.38mg | 1.48mg | 14% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Magnesium | 20mg | 51mg | 7% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Phosphorus | 10mg | 37mg | 4% |
| Vitamin B6 | 0.021mg | 2% | |
| Carbs | 16.97g | 11.31g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.09mg | 1% | |
| Protein | 0.66g | 0.96g | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Potassium | 244mg | 208mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Fats | 1.16g | 0.64g | 1% |
| Calories | 73kcal | 49kcal | 1% |
| Net carbs | 9.47g | 11.31g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B3 | 0.29mg | 0.31mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +45.5% |
~equal in
Water
~86.58g
